Say hello and welcome to @Irene Huger! Irene is the Skool community host of Ace's Healing Institute, a space to learn about ACEs, break generational trauma, and rebuild your life with healing, support, and trauma-informed guidance. Irene it's so good to have you here with us. Can't wait to get to know you better!🥰

You know, anxiety does not always come on as fear. It sometimes looks like rushing when there is no emergency. Replaying conversations even days later. Checking your phone again...and again. Feeling as if you have forgotten something, when you know you haven’t. That is your cue to intervene. And not three hours later when your chest is tight and your thoughts taking control of the day. Bergamot and Lavender can provide gentle aromatic support when you notice those first signs. Frankincense can help create a slower, steadier moment when you feel scattered or emotionally ungrounded. Of course giving yourself a brief aromatic pause will not remove everything demanding your attention. But it may help interrupt the escalation and support your body’s movement back toward its usual baseline. Without making sedation the goal. The sooner you recognize your stress pattern, the sooner you can respond with intention. What does anxiety look like in your body? Take the Stress Type Reveal and find out.