Hey you, I want to have a real conversation with you. Not the curated kind. Not the kind where we talk about hot flashes and night sweats and pretend that's the whole story. Because what I'm actually hearing from women in this community, from my clients, from my personal conversations: It's not the hot flashes that are breaking us. It's the overwhelm. It's menopause as a life stage. Not as a diagnosis. It's the feeling that the demands on your time are endless and your capacity to meet them has quietly ( without warning) shrunk. It's holding it all together on the outside while something has shifted on the inside. It's being the woman who used to handle everything, and now a Tuesday can take you out. It's wondering where you fit into your own life. I'm also hearing (loudly) that the advice (erm...noise) out there isn't landing. Eat within 30 minutes of waking. Get your sunlight walk in. Don't forget the electrolytes. Or wait no, creatine. You need creatine. Thirty minutes of Zone 2 cardio before breakfast. Great. It's dark at 6am and I have three humans who need lunches made. We deserve resources built for actual women living actual lives. Not advice designed for someone with a personal chef, a flexible schedule, and no one depending on her. So I'm asking you directly: What is your biggest struggle right now? Not the symptom list. The real thing. The identity piece, the capacity piece, the life-pulling-you-in-every-direction piece. The thing you'd say if someone finally asked and you knew they could handle the honest answer. Hit reply and tell me. I read every single one. This community exists so we can stop performing and start actually talking. I want to know what you're working with so we can build something that helps ... for real. No small talk. Let's get into it. Christie x

Welcome to The Peri Posse - I’m SO glad you’re here. 🙌 I created this space because I know how overwhelming midlife can feel and just how NOISY the advice is. I want you to know: this is fixable. You are not broken. You are not alone. And if you've been asking yourself, “Is this it? Is this how it's going to be now?” The answer is no, this is not permanent. With simple, strategic, science-backed tools, you can get off the hormonal rollercoaster and finally feel like the 35 year old version of yourself! I created this community after thousands of conversations with women just like you who expressed overwhelm, frustration, confusion and feelings of loneliness. This community is here to help you feel informed, empowered, and supported as you move through perimenopause with more clarity, calm, and confidence. Here’s what you’ll find inside: 💬 Real talk about hormones, mood, weight, sleep & more. 🥗 Simple strategies based on the 30-30-30 Method 🧘‍♀️ Encouragement to move & nourish your body 🤝 Connection with women who truly get it Let’s really get to know each other!👇 Drop a comment and share: 1. Where you’re from 2. One perimenopause symptom you’re struggling with 💛xo, Christie