We Brits love to talk about the weather. So now we’ve got lots to talk about ! But seriously how are you coping? For those on GLP-1s I always recommend Electrolytes but in this weather even more so If you’re on Ozempic, Wegovy, or Mounjaro, you’ve probably heard people talking about electrolytes. Some think they’re just for athletes. Others say they’re marketing hype. So here’s the truth. What GLP-1s do These medications slow gastric emptying and switch off hunger and thirst. You eat and drink less (often without even noticing) … add in nausea, diarrhoea or vomiting (common side-effects), and your body can quickly lose key minerals such as sodium, potassium, and magnesium. That’s why the MHRA warns about dehydration and kidney injury in GLP-1 users (even those who aren’t exercising heavily.) (MHRA Drug Safety Update, 2024) Magnesium Matters Most!! Around 70 to 80 % of UK adults already fail to meet the daily magnesium target (At least 375 mg of elemental Magnesium). Magnesium is crucial for: Muscle and nerve function (including your heart) Blood pressure control Energy metabolism Glucose regulation and insulin sensitivity ( and much else besides) Modern soil depletion, food processing and ultra-processed diets make things worse. When you eat and drink less on GLP-1s, magnesium drops even further and fatigue, cramps, poor sleep and constipation can all follow. References: UK NDNS, 2019–20 DiNicolantonio JJ et al., Open Heart, 2018) Ways To Stay Balanced You 100% don’t need neon sports drinks! Simple, natural options work best: Homemade bone broth or stock Mineral water with a pinch of sea salt Leafy greens, avocados, nuts and seeds Low-sugar electrolyte sachets if you’re feeling tired or dizzy This isn’t “overloading” it’s just replacing what GLP-1s help you lose. Bottom line: GLP-1s change how your body handles food, fluids and minerals. Ignoring hydration can increase side-effects, slow weight loss, and harm your kidneys. Supporting electrolytes (especially magnesium) helps you stay energised, regular, and well.

GLP-1s can certainly reduce appetite, but they don't fix food quality, protein intake, muscle preservation, sleep, stress, metabolic health or long-term maintenance. Thats why lifestyle matters ,ost, whether someone is using medication, stopping medication, or trying to avoid needing it in the first place. Question: What do you think is most often missing from weight-loss programmes: protein, muscle, sleep, food quality, side-effect support, or a simply plan for stopping?

Welcome — I’m really glad you’re here. You are definitely not alone, and a lot of people in this community will recognise exactly what you’re describing. You absolutely do NOT need to fix everything at once. The goal first is to start noticing the patterns behind the cravings, food noise, hunger, and setbacks. A good next step is to go through the Start Here section and the first Classroom lessons if you haven’t already done that. And if you feel comfortable, tell us this: "What feels hardest right now?"

Hi Everyone — and for all our new members, please say "Hello!" What feels hardest right now? - cravings - food noise - fear of rebound regain - consistency - Something else? Pop your answer in the comments. The more specific you are, the easier it is for me and the group to support you. All best wishes Graham

Do not try to fix everything at once. For this week, choose just one of these: - prioritise protein at your first meal - stop snacking after dinner - remove one obvious trigger food - walk for 10 minutes after one meal each day - write down your hunger and craving triggers Comment below with the one action you are choosing this week. Small wins build momentum.