I wanted to share this cool rock I found on the beach. I read that it is commonly referred to as a wishing stone which is a dull rock with a white line that wraps around it. As the name implies it is believed that such a stone can be used to make wishes on. Well I found one that I thought was quite unique looking. It’s more common and preferred if the stone has one band going around. This one however is odd as it has lines that seem to form a five pointed star on one side and a number 4 on the other one. How weird is that? Anyways just wanted to share my favorite discovery with all of you! Curious to hear your thoughts! Thanks!

Finally Quitting Smoking https://link.medium.com/jMDrdjfDqBb Remember, quitting smoking is a journey, and every step forward is a victory!

I have been wanting to create a series of meditations for beginners, and this is my first using Isochronic tones to create a super relaxed experience. In future releases, I will also be using different frequency sounds and binaural beats. Website to come at WhisperMeditations.com Your thoughts and feedback for improvement are welcome. https://russjohnson.com/6-count-isochronic-tones-meditation-guided-by-russ-johnson/

Hello Fellow, Spiritual Coaches! I have been practicing this game changing habit every day and it has increased my vibration and shifted my mindset in such a positive and uplifting way. Since it worked for me, I wanted to share it with all of you. I record my affirmations and scripting letter on the android Easy Voice Recorder and listen to it in the morning before I start my day and at night before I go to bed. Here are the links: For iPhone, use the Parrot app: https://apps.apple.com/us/app/parrot-recorder-and-looper/id1527210110 For Android, use the Easy Voice Recorder app: https://play.google.com/store/apps/details?id=com.coffeebeanventures.easyvoicerecorder Both of these apps have a loop feature which you should enable because that allows you to listen to your affirmations continuously without having to start and stop the recorder. I wish you all much success on your spiritual coaching journey! Have a great day!

I wanted to share that I just made my first Instagram post!! https://www.instagram.com/lotusempress222/ I took the sayings from a Medium article I wrote today: https://medium.com/nowisms/get-happy-now-not-later-d2982c479e00 Thank you to Victor for sharing his light and creating such a supportive community! I wish you all so much success and happiness with your calling!