Yesterday I woke up having achieved my second checkpoint - 20 lbs. :)) Off to checkpoint #3 🫡

Good morning everyone, I found the photos from my original check in with Adam and wanted to share the comparison. These photos are from August 25, 2024 and March 30, 2025. If anyone ever needs motivation during a rough week, I highly suggest comparing your current photos to your original check-in photos. It’ll remind you how far you’ve come :)

Down 21 pounds. Feeling great

I am so excited to report that I am down to 148 pounds but most excited because clothes that I could not get into even last week I am now able to wear. And I have been able to stop taking and symptom relief pills for my MS because I am taking 10000 IU of Vitamin D3, including with it 200 mcg of K2,it has been life altering I take the 10000 IU,s for 5 days and on the weekend I am taking 5000 iu’s of vitamin D then start over again. Just wanted to share. You can download the App shop.ca it is free and get the capsules there.

Just sharing my meal prep dish for the week! I made a ground beef and broccoli casserole since it’s pretty high in protein and low in carb. Here is the recipe if anyone is interested: https://www.savorytooth.com/keto-casserole/ I hope everyone is having a nice weekend :)