Keep moving forward. No matter how hard or imperfect just keep moving forward. It will get better. You will get stronger.

No matter how lazy you feel, like I did today, it's important to still get that workout in. It really is true, no workout is a bad workout, I've never had a workout that I regretted. Really important to keep this in mind especially if you are wanting to make a lifestyle change 😊 Hope this helps anyone that may be dreading working out during the weekend like me lol.

(Read This First Before You Post) Hey—Adam “Puffy” Gould here (aka PuffyGotBuffy™️). You’re here because you’re serious about change. You’re ready to take back control of your body and finally follow through—and I respect that. 💡 Quick Backstory I used to weigh 360lbs now I’m down 150 pounds—and I’ve helped over 400 people do the same. I documented everything I did. No gatekeeping: 👉https://gamma.app/docs/How-I-Lost-Over-150-Pounds-Going-From-360-to-210-in-3-Years--frgba4wetxtmxx7 🎯 What We Stand For - Our goal is to lose 1% of our body weight per week—sustainably - No fad diets. No starvation. No shortcuts. - We eat real food. Stuff that actually tastes good. - No Ozempic. No dry chicken. No misery. - We train smart and stay consistent—without wrecking our lives This is a system built to last. And you’re in it now. ✅ Here’s Exactly What To Do Next 1. Watch These Two Videos: 🧠 Mindset Training Video – to reset how you think 🎥 Welcome Video – shows how to use this platform and stay on track 2. Download Your Checklist: 📋https://www.skool.com/fit4life-2491/classroom/79145304?md=1d22cbc342724c649d31da1d25f002ec This keeps things simple. ✅ Watch videos ✅ Post your intro ✅ Complete your first goal ✅ Stay consistent 3. Take Action in the Community: - Post your 14-day goal → Tell us what you want and WHY - Comment on someone else’s post → Support = accountability - Introduce yourself → You’re not here to lurk. This isn’t a course—it’s a crew 4. Check Your Access If you're a current or paying client and don't have access to a course, DM me right away and I’ll get it sorted. 🏆 Inside the Group: - Weekly wins - Daily check-ins - Full Q&A access - Leaderboard + rewards - Free resources, updates, and coaching 🔒 Rules (Read or Get Removed) - No lurking - No ghosting - No drama - No self-promo - No DMs unless invited - Show up or peace out. -

@Mark Bellamy down another 1lb "For the most part. We went out with friends and ordered pizza. I had one piece and ordered chicken and ate mostly chicken. Other than that, yes. Even the day of pizza I kept to my calorie counts." " My body is losing fat, inches and it’s toning up. People are commenting on the changes. I’m still excited and motivated. I’m committed to the process and am happy with how things are going.." @Sthefania Sarria dropped 2" & 1lbs @Sampurna Bhol dropped another 2lbs & -1" @Qiumin Yi LOST 2 LBS !!!!!!! @Maha Shahid down almost 4lbs @Aries Stiver dropped 2" "I loved the new exercises added, and I like how I’m actually able to see my progress in the workouts. I loved how I was able to do the pull-ups with resistance band because I didn’t think I was going to be able to and I like watching the weights I used going up and I can tell I’m gaining muscle tone." @Miranda Edrees down 3lbs !!! @Ana Ferrer After my check-in this morning, I've found out that since September, I've officially gone down: - 2 inches in my waist - 2.25 inches in my upper thigh - 1.5 inches in my chest - 2.25 inches in my arms I've also lost just over 19 pounds after breaking through a plateau that held me back for 2-3 months. @Kiki Ferrer Good morning everyone, I found the photos from my original check in with Adam and wanted to share the comparison. These photos are from August 25, 2024 and March 30, 2025. If anyone ever needs motivation during a rough week, I highly suggest comparing your current photos to your original check-in photos. It’ll remind you how far you’ve come :) please please sunday. am. do. the. check ins. not. monday.

Yesterday I woke up having achieved my second checkpoint - 20 lbs. :)) Off to checkpoint #3 🫡