Hello everyone, Is there anyone who is gonna train today?

Hi warriors, It's been a while! How's everyone? What skills, goals are you currently working on? From my side: I had to pause coaching as I first injured my right elbow with arm wrestling lol and later my right shoulder due to overload with iron cross and rings maltese training. It was so bad I couldn't do handstands or any overhead movents painfree.. those were followed by elbow/triceps pain from frontlever pull ups and victorian trainng. in short - I was in OVERTRAINING. Conclusion - adjust training drastically. Rehab protocols, focus on other areas of my training and integrate meassures into my daily life to get better asap. Today I am back doing a lot of things such as rings handstand push ups and frontlever training -yay! Shoulder isnt back at 100% but def way better. Wish you all the best and looking forward in reading what you're up to. Saludos, Coach G

my hands r ripped asl and every calisthenics day i rip my hand 😭😭

My first elbow lever un-locked…😊 yeee

Can anyone plz tell me how can i correct my head and legs position in elbow lever?