One of the biggest mindset shifts I've made over the last few years has completely changed my consistency... I stopped seeing workouts as something hard in my day that I had to DO... and started seeing them as a block of time I had to HONOUR - A window of time that I would carve into my day... Think about it... If I told you to go and do 45 minutes of squats, presses, lunges and burpees, your brain immediately starts negotiating. "I'll do it later..." "I'm too tired..." "I don't have time today..." "I have to get this and that ready and then I have to shower, wash my hair, re-apply make-up..." That's where procrastination begins. Instead... Don't focus on "the workout". Focus on the clock. Whether it's 15, 30 or 60 minutes, your only job is to show up for that time window and SEE it as a time window. A beautiful time window, and outside of that window you see yourself as the version of yourself you know you can be! Wonderful thought, isn't it 😊 You can even book it into your schedule as "Happy Hour." 😊 It's non-negotiable. Just like you wouldn't cancel a meeting with your boss... And if we are honest, YOU are the boss of yourself right - Why would you cancel a meeting with the person responsible for your health, happiness and future? (You) ...And I know what you are thinking when reading that - Sure, but I can't control all of the circumstances in my life, what about: Work... Kids... Traffic... Long hours... Unexpected travel... Falling sick... Falling down the stairs... These aren't in control of your life. They're simply variables that you have to navigate, and with each situation you have to take it by the b*lls and own it - if it knocks you down you get back up, reassess and keep moving forward. So in the future... When it's time to train, walk into your workout space, close the door behind you, look at the clock and picture the time you'll finish - That's your finish line! Also imagine the feeling you get at the end, the endorphin rush and feeling of accomplishment and strength you get.

I'm Kevin, I come from Scotland and have been living in Switzerland since '99. I just turned 56 and Glen helped me see what needs to change. I work for a very large transport company in Bern - you all know the one I mean - and became Swiss a few years ago along with my German wife Ruth and two teenagers, Eve and Tom. After a little post drama on my side I'm now all measured up, all tooled up, and ready to improve my life. My family are all behind me on my journey!😎

I am Annette from NE England. I work in Basel for a pharmaceutical company and live in France. I am a boomerang as I worked with Glen before but let all his lessons slip 😱. I run marathons ( well one ) I want to short term lose weight and build muscle and flexibility to get a new PB in the half marathon ( or just generally avoid being last over the line in Lugano this autumn) 😊