What I've recognized through this last 31 days of 75 Hard, is there are times when it feels "hard" to get up, show up, and complete the tasks. The mind working against me, dragging me down, anchoring in the heaviness... And, there are times where I'm shot out of a cannon! Killing the workouts, the water, getting my reading done early, and having time in the evening to do whatever TF I want!! And it's "easy..." It's both, and... The physical is what many think about when they first learn about this challenge. But it's the mental and emotional experience that creates the most powerful breakthroughs, and breakdowns. Whatever day you're on, give yourself some grace. And I'm saying this to myself as much as anyone that reads this far. One step at a time can really take us places! Still here, day 31...👊💙 Sending you all some high vibe frequency ✨️🙌

https://www.loom.com/share/2986712063fd4c74a1ade7346ff88d5a Part 2 https://www.loom.com/share/b532d286397f4e8f8088a07f133c53f2

https://www.loom.com/share/ff694f22b4e6411eb8dbb392d5c799eb?sid=b35e83d7-d25b-4628-97de-7fe06e00a342

Tuesday Check-In: Day 14 (or Wherever You’re At) Hey fam, it’s Day 14 for some, Day 1 or Day 5 for others, and for some, it’s a restart after life threw a curveball. Wherever you’re at, take a moment to celebrate yourself for showing up and staying in the game. Restarting, adjusting, or slowing down when needed is all part of the process—and it’s a sign of strength, not weakness. Here’s today’s check-in question: If your journey so far were a movie title, what would it be? 🎥🍿 Drop your answer below! Let’s keep it light, have some fun, and celebrate progress in all its forms. You’re doing amazing! keep going! 🙌🔥

Day 6: Monday Check-In It’s Monday, fam—Day 6. New week, new energy. This is where we set the tone for how the rest of the challenge (and your week) is going to go. Take a second to ask yourself: What’s the one thing I can do today to stay on track? Whether it’s crushing your workouts, staying hydrated, or locking in your mindset—keep it simple and focused. Let’s start the week strong. Share your plan, your wins, or anything you’re working through below. Remember, how you show up today matters. Let’s get it. 🔥