I was wondering... When people struggle with burnout... They kept moving towards their valued actions beyond the point of exhaustion? Or what am I missing in this picture?

If you could recommend 1 Book to someone what would it be and why. Outside of my Emotional Fitness Book I would recommend the Surrender Experiment by Michael Singer. Especially listening to it as an audio book (Michael Singer reads it so well and I feel like he is surrendered reading it which has an effect on the audience). It helped me to understand the power of surrender and how to stop controlling life. Life has a magnificent intelligence and will support us when we let go. What is the book that helped you the most? (Or your favorite) Please add a picture of the book so we can see it. Star

In this video you see Blanca change from feeling stuck to feeling like a badass with the Focus Wheel exercise from Abraham Hicks. This is footage from my Los Angeles workshop.🌴☀️🌊 I will do more workshops and I would love to see you guys there. Please let me know what you guys resonate with Also you can see me doing this exercise in the past two group coaching calls. You also see me working with @Hosnia Qazi , helping her to get from feeling doubtful in her decisions to feeling confident in her decisions. you can see that video here in the classroom https://www.skool.com/star-jesse-taylor-3703/classroom/1f201246?md=54e75432ff0f4a2b9e0768b5a0c45675 Love Star

POST YOUR PHYSICAL FITNESS VALUED ACTION HERE! 🏃‍♀️💪⚡️ Hey everyone, as already mentioned, this is the dedicated thread for Physical Fitness. The idea is to have one separate thread for each life area, so we can do a bit of a deeper dive and explore each one more closely. Here we can share and discuss things like: - our personal valued actions around movement and fitness - sports or activities we already do or would like to try - when and how often we exercise - tips and tricks, especially for beginners - helpful links, videos, apps, training plans or events - motivation, challenges and things that help us stay consistent - progress, experiences and small wins - photos from runs, walks, workouts, classes or other activities I’ll also add the beginner links that Star shared. Feel free to use this thread for questions, ideas, inspiration and support. 😊

🔥 I want to see your Value Garden. Post it in the comments and I'll go through it with you, one by one, and tell you exactly what's working and what's quietly holding you back. Fair warning, I'll be honest with you, because that's how you actually grow. But first, in case it hasn't fully landed yet, let me tell you why this is the exercise I want you to do before anything else. ⚙️ Whatever brought you here, the OCD, the intrusive thoughts, the anxiety that has kept you inside your own four walls, the panic, the rumination that loops after everything, the overthinking, the procrastination, the fear of what everyone thinks of you, the perfectionism, it all runs on the same engine. Your brain gives you more of whatever you engage with. Every time you try to fix the feeling or get rid of the thought, you show your brain it matters, and it hands you more. ✅ So you do not get better by fighting your symptoms. You get better by showing your brain a new signal. And you do that by living your life, based on your Value Garden. 🧱 That is why this is not a side exercise or a nice bit of life planning. It is the foundation. Your Value Garden is the map of where your energy goes instead of into your head. It is the thing every other tool in here points back to. If your garden is vague or thin, your whole recovery is standing on sand. If it is clear and alive, you always know which direction to walk, no matter what your brain throws at you that day. ⚠️ Now, do not walk away thinking the Value Garden is all you need. It is not. There are many more tools and insights coming that you need to actually get better, and I will give them to you. But this is where it starts, and it becomes your map along the way. You will keep coming back to it, and everything else I teach you will make more sense once it is built. That is why I want to see it. So let's build yours until it is solid. 📸 How to post it: 1. Take a photo of your Value Garden (the paper with your seven areas and your actions) and post it as a comment below.