Hello Mike. Thanks for the community invite. I worked out many years ago with free weights, but haven't in years. I changed my diet and stopped eating sugar and most carbs so I've dropped most of my body fat weight, but would like to add about 10 lbs of muscle. I have a total gym xl I just got took off my parents hands. Would your new course give me what I need to use it to accomplish those goals? When I click the link it doesn't give much description or detail on what's included. I'm just looking for more info to make a buying decision. Happy Independence day!