Here again folks I access ADHD Harmony through the internet and can't find any way of seeing past messages/questions..For some reason I couldn't keep up reading and they disappeared when I hit something wrong ( Good info tho 😆) I can only see that reply now..don't seem to becable to go back??

Hi everyone 😊 I just joined today — on my 52nd birthday. And I think I'm finally ready to admit something: I've procrastinated for decades. And I've lost so many opportunities along the way. I've worked so f****** hard to become good at climbing the tree. I found ways that worked for me: Don't give up. One more step. Don't give up. One more step. And I'm exhausted! I've been a designer, Art Director, CEO, teacher, digital marketer, and marketing specialist. I'm now a certified Professional Business Coach, NLP Coach, Health Coach, and Diet Coach. Not to forget, that I have been a professional match maker and an Employment Specialist. I've collected titles. I've learned. I've pushed. But never reached for what I really wanted. But now? I don't want to climb the damn tree anymore. I want to jump into the sea and become the swimmer I was always meant to be. I have strived to be professional — though I really just want to play. I have strived to be perfect — though I love perfectly imperfect people and things. I have strived to sound sophisticated — though I really just want to be warm, playful, and direct. I have strived to be important — though what I really want is to spark the potential in the person in front of me. So... Mask off. No more pride. No more hiding behind the professional titles I've earned. No more climbing. I just want to swim alongside my potential. Jim's AI Twin made me realize something I had never seen before: Why charm became one of my greatest strengths — and how I've used it to mask so much of what I felt embarrassed about in myself. That hit hard! I have found my purpose. I love myself. I know my worth. And I've learned how to regulate my nervous system. I've taught my clients the art of charm and seen how powerfully it can change their lives and businesses. And that's something I want to bring with me into the water. Now I want to explore what happens when we stop using our strengths to adapt and fit in — and instead bring them into alignment with who we truly are. And develope a magnetic authentic version of ourself?

To everyone in this community: please remember that having ADHD doesn’t mean you’re lazy, incapable, or destined to leave things unfinished. Sometimes your brain simply needs a different approach. ❤️ If you’ve started something and struggled to finish it, don’t beat yourself up. Every restart is still progress. Every small step counts. And finishing one thing no matter how small is a win. That’s what makes this 5-day challenge so powerful. We’re not here to become perfect overnight. We’re here to learn, experiment, support each other, and prove to ourselves that we are capable of finishing what we start. So wherever you are today: ⚡️ Start small. ⚡️ Give yourself grace. ⚡️ Celebrate progress, not perfection. ⚡️ Keep going, even when motivation disappears. ⚡️ And remember: you’re not doing this alone. Let’s make these 5 days count. 🙌 What’s one thing you want to finish this week? Share it below, let’s encourage each other! ❤️

Just did the first part of my Operating Manual and realised the problem was never my discipline - it was the mismatch. Every app and planner I ever tried started at the action level while the belief underneath stayed untouched, which is exactly why none of them lasted more than a couple of weeks. Even my snack drawer has been making my choices for me.

Hi, I start things and never finish them. I am as yet undiagnosed officially but iy explains everything.