My sleep requirements meant I missed Thurdays breathwork session..I cannot find the replay..can anyone help please??

Wow…invaluable…so helpful… At first I even paused to check I wasn’t really talking with Jim! 😂 Anyone else in Cohort 4 giving this a try yet?

📅 Daily Check-in - October 9, 2026 💭 Reflection: "Yesterday, I got a text from my son about bringing my granddaughter back home with me after her track meet, so she spent some time at our place last night. She did well in the meet - finished 7th and ahead of all the other teams girls. She also had her personal record in time. In the early afternoon, I finally got to talk to my best friend after about a week or so of not getting a chance to talk. She has been writing every day and she did go on a trail last week and took some pictures while on her walk. She would like me to teach her some basic photography skills. It's nice that we are encouraging and supporting each other in our artistic pursuits. This morning, I did not go outside or do my breathwork. I don't know why I didn't. It is a little chilly this morning, but it has been the last couple days and I just wore a jacket. I think I'm feeling a little overwhelmed. I feel like I have too much on my plate, and I really would be happy not to do any of the Medicare anymore. But it doesn't seem to make sense to not do the certs at least this year. Plus, I do my husband's Medicare for him. I also feel like there's a lot I have going on with the art. I probably overcommitted to several courses to help me and now feel like there's so much to do and, as usual, I don't feel like I get much accomplished in ay given day. It is a work in progress, I suppose. I am definitely seeing a lot of improvements in even recognizing issues and also can see places where I've improved. I guess I'm a little impatient. I did have a high protein breakfast. I did watch a couple of watercolor videos. I know I shouldn't have been on my phone yet. LOL Old habits die hard. Today is my birthday and we will be going to my mom's for a birthday dinner tonight and I'm looking forward to seeing her. It's been a little while. I also plan to maybe do a certification today and definitely work on my art business launch course. And I need to look for a photograph that I was going to use as my first product. I definitely need to come up with a system to track all the things that I need to do without them overwhelming me, but so I can get them done and not forget about them. How do people who were diagnosed or finally suspected having ADHD late in life make all the changes needed after having decades of doing things a different way that isn't working?

📅 Daily Check-in - October 8, 2026 💭 Reflection: "Right now, I feel exhausted and drained. I could blame some of it on poor sleep, which definitely didn't help, but today has just been…not good. An elderly friend of ours went through something absolutely devastating today involving a family member and law enforcement. I knew while it was unfolding that it probably wasn't going to end well, but I kept hoping I was wrong. I reached out and offered to get her away from the situation or bring her somewhere safe where she wouldn't have to sit there waiting and watching. She wanted to stay nearby until she knew how it ended. Unfortunately, it ended in the worst possible way. There really isn't anything useful I can add to that. It was horrible, and my heart hurts for her. Then, because apparently today hadn't met its daily drama quota yet, family financial stuff showed up. I've been trying to establish a boundary where I am no longer the person who automatically gets put in the middle whenever somebody needs money transferred, something fixed, something arranged, or somebody rescued. I said no. Apparently “no” is a surprisingly complicated word. 🤦‍♂️ A decision somebody else made then somehow became my fault, and before long I was getting messages about why I wasn't helping. That's the part that gets me. I don't mind helping people. I actually like helping people. But there is a difference between helping someone and becoming the permanent mechanism through which everyone else's problems get solved. And I am finally starting to recognize that difference. So I held the boundary. Was I irritated? Yep. Did I probably say some things in my head that would not qualify for the Harmony Tree? Also yep. 😂 But I did not fix it. On top of all of that, I've also been dealing with some physical symptoms lately that I need to get checked out, so I contacted the doctor's office and have a follow-up scheduled. Eventful day. Unusual day. Emotionally exhausting day. And meanwhile, life around the house is continuing like normal, which somehow makes everything feel even stranger.

Okay everyone, I am so extremely excited. This week I've gained so much insight and so many new ideas, and I think I really found something that is going to change ADHD Harmony and my AI Twin in the best possible way. This is going to be the biggest update since I started this community, and I'm sooooo hyped about this. I will be sharing some updates here over the next coming days, so stay in touch. We're cooking!! 💛