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RestAssuredRx
5 members • $20/m
4 contributions to RestAssuredRx
Oct 25 •
The Hidden Costs of Untreated Sleep Apnea
Feeling tired, foggy, or unrefreshed? Don’t brush it off. Sleep apnea and poor sleep can lead to heart disease, diabetes, and health costs that add up to hundreds of thousands over time. Invest in your sleep. It pays the best dividends.
1 like • Oct 29
This handout is a very clear and direct way to see the harmful impact of OSA - thanks for posting!
2 likes • Oct 14
Sometimes i feel like i want to try and catch up, but i don't think it really works like that
Oct 13 •
WhatNot Live Show
Join us today at 2:45pm PST for our WhatNot Show. We will be answering questions live with Dr. Scott Baldridge from NeuroDiagnostic Laboratories. https://www.whatnot.com/live/308d2059-f9cb-42a6-98ce-218721af7f27
1 like • Oct 13
Looking forward to it!
Oct 9 •
💤 What’s Your Favorite Sleep Hack?
Welcome, everyone! High performers know that better sleep is about strategy. The right routines, mindset, and environment can turn average rest into true recovery. Let’s kick things off by learning from each other: 📸 Post a photo of your favorite sleep hack. Something that helps you rest or recover better. It could be your bedtime setup, a favorite gadget, evening ritual, or even a recovery tool you swear by. I’ll start in the comments. Can’t wait to see what’s working for all of you. Better sleep = better performance. Let’s get after it. – Erica
2 likes • Oct 9
I like a mug of warm tea or hot coco during my wind down routine!
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