Feeling tired, foggy, or unrefreshed? Don’t brush it off. Sleep apnea and poor sleep can lead to heart disease, diabetes, and health costs that add up to hundreds of thousands over time. Invest in your sleep. It pays the best dividends.

True or false — you can catch up on sleep over the weekend?

Welcome, everyone! High performers know that better sleep is about strategy. The right routines, mindset, and environment can turn average rest into true recovery. Let’s kick things off by learning from each other: 📸 Post a photo of your favorite sleep hack. Something that helps you rest or recover better. It could be your bedtime setup, a favorite gadget, evening ritual, or even a recovery tool you swear by. I’ll start in the comments. Can’t wait to see what’s working for all of you. Better sleep = better performance. Let’s get after it. – Erica

Join us today at 2:45pm PST for our WhatNot Show. We will be answering questions live with Dr. Scott Baldridge from NeuroDiagnostic Laboratories. https://www.whatnot.com/live/308d2059-f9cb-42a6-98ce-218721af7f27