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Owned by Kendra
Your mental wellness tribe. ADHD, anxiety, overwhelm whatever you’re carrying, you ain’t carrying it alone. We’re here to reset with you.
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81 contributions to THE RESET SOCIETY
5h •Â
Good morning đź’›
ADHD isn’t about laziness it’s about brain wiring. Today, give yourself permission to work with your brain, not against it.✔ Use timers✔ Break tasks into small steps✔ Celebrate small wins You’re not behind. You’re building differently. 🧠✨
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4d •Â
ADHD Burnout
If you wake up tired but slept 7 hours… It might be mental overload. Morning Tip: Lower your expectations, not your standards. Simplify the day. Protect your energy.
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5d •Â
Emotional Regulation
ADHD isn’t just focus. It’s big feelings + quick reactions. Morning Tip: Before responding today, pause 3 seconds. Regulate first. React second.
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6d •Â
Task Switching
Starting multiple things = dopamine spikes. Finishing them = discipline. Morning Tip: No new task until the current one is 80% done.
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@kendra-butler-1280
Grief+ADHD+Anxiety I help you heal the sh*t you hide with tools, coaching & real talk.🧠Mindset + meds💊
Active 1h ago
Joined Aug 22, 2025
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