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4d •
ADHD Burnout
If you wake up tired but slept 7 hours… It might be mental overload. Morning Tip: Lower your expectations, not your standards. Simplify the day. Protect your energy.
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5d •
Emotional Regulation
ADHD isn’t just focus. It’s big feelings + quick reactions. Morning Tip: Before responding today, pause 3 seconds. Regulate first. React second.
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6d •
Task Switching
Starting multiple things = dopamine spikes. Finishing them = discipline. Morning Tip: No new task until the current one is 80% done.
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