Hey team! I'm really enjoying stage 5 but finding it hard to consistently have a "successful" day, I think this is because the habits aren't quite weighted correctly for me... I've got my Life Admin and Recovery scores pretty dialed, but not sure how to score the nutrition area. Have you customised any habits yet? If so, what scores are you giving your habits so it works for you? What areas are you absolutely nailing and what are you struggling with?

HRV stands for Heart Rate Variability. It’s a physiological measure of the tiny differences in time between each heartbeat — also called R-R intervals (the time between successive R-waves on an ECG). Without any tech at all You can’t really measure HRV by hand, because it requires millisecond-level timing between beats. At most, you can take your resting pulse manually (count beats per minute), but that gives only heart rate — not variability. Seems like an "edge" metric at most.

I've converted over my existing routines to fit in domains, which was pretty easy to do. (And actually, I figured out a formula so I can put my multiplier in my routines database. Off topic, but it makes adjustments much easier when I deactivate habits - I don't have to go into the formulas to edit.) My question is, I have a couple of routine items that have to do with things I'm learning: piano and foreign language practice. Any suggestions for what domain it might be good to tuck those under? Or do you handle that in a different way that will be unveiled to us in a future level?

Okay so I'm having trouble fitting the newer habits (in the later templates) into my day and closing cycles and I'm curious to see how others are handling this. First, I’m not sure when to end my day for habit tracking. A lot of habits (like “in bed on time”) can only be ticked off after they’re done, but I'm not going to come back to Notion after I've done by bedtime routine. How do you handle this? Do you just check things off the next morning? Second, I’ve been trying to do my weekly review on Monday mornings to close out Sunday, but I often run out of time before work. Also, by the time Monday morning rolls around, I feel like I'm late on planning my week already and am not prepared for what's coming. I find I’m more likely to do my review Sunday afternoon, but that messes with my weekly scores since Sunday isn’t quite finished yet. So my main question is: how are you all fitting FMS into your day when cycle closures tend to happen late? Any routines that help make it smoother? Give me your best tips!!

I just thought this was funny... the month I take on this awesome system is when I feel the most disorganised LOL I've got a rollercoaster, a dumpster fire, a "who even am I?", a ghost town, and this week was a train wreck. I also missed a week which happened to influence said train wreck 🤣 Even though I am getting to Sunday, looking back at the week and going "I so could've done better," I'm still able to have a laugh with the images. It's a nice final touch with a bit of humour in there 🫠 Also, not entirely sure what's been going on with my mastery scores.. think I've messed with them too much 😅