TAKING ACTION: ✅Since there are some things we can’t control when it comes to belly fat, tell me one thing you’re committed to this week that you can control. I want to see all of your answers below! As you learned last week, we can’t target where we lose fat—meaning, you can’t spot treat your trouble areas. Many things factor into where your body gains fat, including genetics, gender, age, and hormones. As you can see, most of these things aren’t necessarily in your control. With that said, it’s important to utilize the strategies and lean into what we can control—and that’s what these two weeks have been all about—doing the things we can control. Because we can’t spot treat our trouble areas, it’s safe to say that you can’t necessarily target belly fat specifically. If you struggle with unwanted belly fat, that’s a hard pill to swallow. An even harder pill to swallow is the fact that wherever you naturally gain fat the most is probably the last place you’ll actually notice fat loss. The good news is that when you consume mostly whole-food nutrition, while also focusing on the right ratio/percentages of macronutrients, you will begin burning belly fat. 🔥 In short, quality (mostly whole-food nutrition). How can you add more whole foods to your week? For starters, you can start with this recipe below that just so happens to be perfect if you’re a Taco Tuesday fan. Just sayin’...⬇️ Sweet Corn and Black Bean Tacos - Cookie and Kate _______________________________________________________________________________________ TABATA WORKOUT IN THE COMMENTS OR GO FOR A BRISK WALK TODAY!!

🔥 TAKING ACTION 🔥 ✅ Comment BLAST below if you're joining our 14-Day Belly Blast Challenge! ✅ Share one healthy habit you're committing to over the next 14 days—whether that's daily movement, drinking more water, prioritizing sleep, eating more vegetables, or reducing processed foods! Good morning and happy Monday, friends! 👋 Today kicks off our 14-Day Belly Blast Challenge, and I couldn't be more excited to do this with all of you! Over the next two weeks, we'll be focusing on simple, sustainable habits that help support a healthier waistline, improved energy, reduced inflammation, balanced hormones, and a stronger body. Remember, belly fat isn't just about appearance—it's often connected to stress, sleep, blood sugar balance, inflammation, and lifestyle habits. This challenge isn't about perfection. It's about consistency. Here’s what we'll be focusing on: 🥗 Filling our plates with whole, nutrient-dense foods 💧 Staying hydrated throughout the day 🚶‍♀️ Moving our bodies consistently 😴 Prioritizing quality sleep 🧘‍♀️ Managing stress and supporting nervous system health 💪 Building strength through intentional workouts Your movement plan for the week: MONDAY: Belly Blast Workout TUESDAY: HIIT or Brisk Walk WEDNESDAY: Upper Body Strength + Belly Blast Workout THURSDAY: HIIT, Strength, or Outdoor Movement FRIDAY: Recovery Day (stretching, walking, mobility work) SATURDAY: Leg Day Strength + Belly Blast Workout SUNDAY: Recovery & Reset Throughout this challenge, we'll be diving into topics like: ✨ Foods that support a healthy metabolism ✨ Blood sugar balance ✨ Hormones and belly fat ✨ Stress and cortisol ✨ Inflammation and digestion ✨ Daily habits that make the biggest impact The goal isn't to "blast" belly fat overnight. The goal is to create an environment where your body can thrive, heal, and naturally move toward optimal health. Who's ready to make the next 14 days count?! See comments for today’s Belly Blast Workout video!

TAKING ACTION: ✅Let’s share those weekly wins today! Let’s celebrate! 🎉 We designate Fridays for a little fun around here, but make no mistake—they’re also strategic. They’re part of the overall equation, and how you treat celebrating your wins will absolutely factor into your overall success. 💯 Our weekly celebrations are a critical piece of improving your mindset. As you know, mindset work is the real MVP, as it keeps you committed and disciplined despite the harder days. When you change your mindset, you really do change your life. When you take time to celebrate your wins each week, regardless of their size, you’re quite literally changing your brain chemistry. When you celebrate, you get a healthy little dose of dopamine, and when that happens, your brain looks for ways to feel that way again—which is why we designate every single Friday for this mindset strategy! 🎉 It’s all done with strategy in mind. It’s all done with your success in mind.

PCOS is now considered a metabolic disorder!! We focus on metabolic health in this platform and in our Be Well Co Method Program! https://www.wsaz.com/2026/05/13/now-pcos-is-called-pmos-what-know-about-name-change-what-it-means-care/?fbclid=IwZnRzaARxqj9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEetnHzN_07ig2_TLTpgke8XKEndAC_eo_Aj148VpQCjYuLful7qg5Ed9C9aL8_aem_YWdncwDzngQdS05dz7aTFMu01ogk&brid=YWdncwFgvNek1JRJ8z8WhGnRXL5A

✅Who’s loving and taking full advantage of eating more this month? Share with me below! Happy Monday! With a new week, you have a new opportunity before you—an opportunity to act out who you say you want to become. 💫 Last week, we talked about the importance of glute strength. This week, I want to discuss a topic that goes hand-in-hand with building muscle (specifically glute strength), and that topic is—your nutrition! As mentioned many times before, your lower body contains some of the largest muscles in your body, and if you want them to grow, you need plenty of food! 💯 Food is energy, friends. When you’re focused on building fat-burning muscle tissue, those muscles require a lot of energy—and that’s exactly why we’re eating a little more this month. That’s not the only reason, though! We also want to protect our metabolic health (which we will discuss more tomorrow). If you’re having reservations about eating more this month, I encourage you to show up and consume the daily education this week. I think you’ll change your mind after you learn about the benefits! It’s going to be a great week, friends! Let’s GO! 🙌