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I did a 10 miler Friday. That is my long run day. Unfortunately off due to travel both weekend days. Monday speed work and then taper into next weekends Shamrock half marathon in Virginia Beach.
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@ken-bricker-3342
68 year old male, living in Hampton Roads, VA, running since 35 (first race in 1992). I do two halfs a year, along with other 5k, 8k, 10k, 10m.
Active 6h ago
Joined Mar 12, 2026
Smithfield, VA
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