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Owned by Kelly
Devoted to serious accomplishment of meditation: for flow, overcoming depression & anxiety, and attaining enlightenment. Tantric basis.
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6 contributions to Sovereign Meditation
4d ā¢Ā
What do you want to see?
I am working on a number of courses for this site and would like to know what people are interested in: Flow meditation course Buddhism course Meditation for Kids (narrative structure to get interest) Open to ideas
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Nov 4 ā¢Ā
Where to start?
I've been thinking of really getting started on meditation, like 10 min a day. Where/What do you recommend starting?
2 likes ā¢ Nov 5
One of the most common questions. The answer is surprisingly simple (or AN answer, at least). ---Increase your motivation--- 1) Learn the benefits of meditation 2) Determine why YOU want to meditate. 3) Establish that meditation will work for that issue. 4) Set a specific time - morning is best for several reasons (before other stuff interferes, mind is fresh and open, & if you get sidetracked, you have all day to still do your session). 4a) - I need this time undisturbed 5) Create a dedicated space - tell family 6) Learn the technique. 7) Learn how to improve your meditation over time. 8) Finally - commit to 21 days every day practice. If you miss a day, simply extend it one day. This develops a habit. Watch the video series on getting a good practice.
2 likes ā¢ Nov 5
@Chris Baklinski I hope so!š¤
Oct 29 ā¢Ā
š« banned
I get banned from a group for no good reason without any explain š so ho can I get my justice
1 like ā¢ Nov 5
what group?
Sep 29 ā¢Ā
Special topics in Meditation
Started a new course called Special topics in the Classroom. Need to get Level 2 enabled through making comments and asking questions here. Engage! First module is called Micro-meditations
1 like ā¢ Sep 29
Wow! I'm only Level 1 in this group. I better engage more!
Sep 10 ā¢Ā
Low level meditator looking for new tricks
Up to this point, meditation for me has been 'Begin again' and 'Observe the contents of consciousness' but don't engage with it, just observe how sounds, thoughts, feelings, innerĀ voice, etc. arise and then fall away - and try to find the 'center' of consciousness and then not find it. I love the peace that I feel when I meditate, and I am looking to grow in my meditation practice.
1 like ā¢ Sep 13
Keep me posted on how it's going! Feel free to ama.
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@kelly-mitchell-6393
Meditation for Anxiety, Flow and Kids (narrative based) products.
TOF - youtube channel, website.
Active 6h ago
Joined Aug 19, 2025