In many integration practices, you'll do one integration technique per day. It could be meditation, a somatic exercise like breathing and stretching, dancing, shaking, etc. Once you've completed your task, post here that you did. We don't expect you to do it every time you complete an exercise, but when you feel called, post that you did it to spur others on to complete theirs.

In many integration practices, you'll do one integration technique per day. It could be meditation, a somatic exercise like breathing and stretching, dancing, shaking, etc. Once you've completed your task, post here that you did. We don't expect you to do it every time you complete an exercise, but when you feel called, post that you did it to spur others on to complete theirs.

Which is your favourite, and why? Mine, right now, is LSD. So beautiful, energetic and fun. I'm not doing heroic doses (which I do believe Terrence McKenna said was 400mcg+) but 200mcg will still blast you off and that is a lot of fun. Music is THE BEST in this situation. I'd love to hear your thoughts here in the group https://www.skool.com/stillpoint-integration