In many integration practices, you'll do one integration technique per day. It could be meditation, a somatic exercise like breathing and stretching, dancing, shaking, etc. Once you've completed your task, post here that you did. We don't expect you to do it every time you complete an exercise, but when you feel called, post that you did it to spur others on to complete theirs.

In many integration practices, you'll do one integration technique per day. It could be meditation, a somatic exercise like breathing and stretching, dancing, shaking, etc. Once you've completed your task, post here that you did. We don't expect you to do it every time you complete an exercise, but when you feel called, post that you did it to spur others on to complete theirs.

In many integration practices, you'll do one integration technique per day. It could be meditation, a somatic exercise like breathing and stretching, dancing, shaking, etc. Once you've completed your task, post here that you did. We don't expect you to do it every time you complete an exercise, but when you feel called, post that you did it to spur others on to complete theirs.

In many integration practices, you'll do one integration technique per day. It could be meditation, a somatic exercise like breathing and stretching, dancing, shaking, etc. Once you've completed your task, post here that you did. We don't expect you to do it every time you complete an exercise, but when you feel called, post that you did it to spur others on to complete theirs.

In many integration practices, you'll do one integration technique per day. It could be meditation, a somatic exercise like breathing and stretching, dancing, shaking, etc. Once you've completed your task, post here that you did. We don't expect you to do it every time you complete an exercise, but when you feel called, post that you did it to spur others on to complete theirs.