I painted a peaceful water scene while standing in the middle of the desert in VR—a perfect reminder that creativity can take us anywhere! Stay tuned, because I’ll soon be posting live group art and creative sessions right here in our Skool community. Everyone is welcome to drop in, create, relax, and connect with friends from all over the world—all from the comfort of home. 💙 No art experience needed. Just bring your curiosity, your creativity, and a willingness to have some fun! Create. Breathe. Connect. Begin again.

This week I’m sharing TWO immersive VR dance experiences from Synth Riders and Groovy Labs — both amazing ways to move your body, shift your mindset, and tap into flow state. 💃✨ In both videos, I’m wearing my Woojer haptic belt, which allows me to feel every beat of the music pulse directly through my body and spine. The experience becomes more than just dancing… it becomes a full mind-body connection practice. 🎶⚡ One of the things I love most about immersive movement experiences is how they can help us dance out anxiety, release stress, and reconnect with joy through rhythm, movement, music, and presence. When we fully engage the body and mind together, we often naturally enter a calming flow state where the nervous system can reset and emotions can move through us. 🌌💫 ✨ Synth Riders offers smooth, flowing dance maps that feel almost meditative.✨ Groovy Labs creates a vibrant immersive environment where movement and music become energizing and freeing. Both experiences remind me that movement can be medicine, creativity can heal, and joy is an important part of wellness. I hope these videos inspire you to move, dance, breathe, and explore new ways to support your mental and emotional wellness through immersive technology. 🎧💖 #FlowState #DanceOutAnxiety #ImmersiveWellness #MindBodyConnection #VRFitness #SynthRiders #GroovyLabs #Woojer #HapticFeedback #MovementMeditation #CreativeSpirit #VirtualReality #MusicAndMovement #Mindfulness #VRWellness #ImmersiveTherapy

Grateful every day for the opportunity to help others heal and grow—both in our medical practice and now through my books and community. If you’re part of this VR mind & body community, you already understand how powerful daily practices can be for shifting energy, building strength, and creating a more positive mindset—both mentally and physically. This book is an extension of that journey 💫Simple, intentional practices to help you stay present, grounded, and aligned. You can find it here: https://a.co/d/0aJZ0P1a If you check it out, I’d love to hear how it supports your mind-body journey in and out of VR 💙

Hi Skool community! Here’s an updated list of Meta Quest VR apps I recommend to support your Mind • Body • Creative Spirit. Each app is listed on its own line with a quick description so you can choose what you need today. If you already own some of these—great! Try approaching them with a fresh mindset: instead of “What should I do in VR?”, ask “What do I need right now?” - Do I need calm or a nervous-system reset? - Do I need movement or energy? - Do I need connection or play? - Do I need to create or express what I’m feeling? No obligation to purchase anything. I don’t work for (and have no affiliate relationship with) any of these developers. This is simply a curated list built from 6 years of using immersive therapies in a mental health center and seeing what truly supports people. Quick tip: Start with 10–15 minutes, especially if you’re new to VR. 🎨 Creativity & Art Apps BrushworkVR (WebXR) — Paint on a virtual canvas with realistic brush feel; very intuitive and calming (open in Quest Browser). https://brushworkvr.com/paint MultiBrush — 3D painting with lots of tools, plus multiplayer for collaborative art-making. Open Brush — Paint in 3D space (a wonderful “creative release” and flow-state tool). Vermillion — A beautifully realistic oil painting studio in VR for deep focus and soothing creativity. ARTO — A friendly drawing app that makes it easy to create without pressure; great for playful self-expression. VR Sketch — Great for spatial creativity and viewing/working with 3D models (Sketch-style workflow in VR). Let’s Create! Pottery VR — A relaxing pottery wheel experience that feels grounding and meditative. Color Space — You’re inside a coloring book world; simple, soothing, and great for all ages. Special Exhibit — Spatial (My VR Galleries + Community Space) — In Spatial you can explore my immersive spaces, including: a walkthrough of the animated pages of my book, a large gallery of my real-life artwork, a patient art exhibit, and my favorite place to meet people: Mindful Meetings with Jacqueline.

I’m excited to start this program! I’m looking forward to diving deeper and I have a Quest3 to use for the VR content