Hey juice fam! If you have diabetes or insulin resistance, juice can still fit, but it comes down to timing, portion size, and ingredients. Fruit contains natural sugar, and juice digests faster than whole fruit because it has less fiber so you’ll naturally receive a spike in sugar since you’re putting it into your bloodstream fast. This doesn’t necessarily mean it’s a bad thing. There’s tons of benefits that are coming with that spike not to mention it’s a spike the body can handle much better than a processed sweets type of spike. Pro tip: For juices that are higher on the sugar side (fruit based juices) sip them slow instead of chugging. The juices are only 8oz and on average only contain 12g of sugar so not that bad to start but if you sip them slow you really have nothing to worry about. You more than likely won’t even see a spike. With your veggie based juices, these sit as low as 7g per sugar a bottle for our Greenhouse & Beauty Juices.

Hey Juice Fam! Hope your morning is going well so far. LAST DAY! We got this! I wanted to make this post to ask you to bring your personal challenge to the live call this evening. Let's put it out there what we are going to be working on over the next couple months to hold eachother accountable. I'll talk to you all later. Zoom link will be posted around 6:30-7pm.

Good morning everyone! Day 3 😁 So, one thing I forgot to mention was before the cleanse I would wake up and my body specifically my back would hurt. I have noticed since yesterday that I haven't been feeling that pain. I literally sprung up out the bed this morning and was ready to start my day. Before the cleanse I was working towards a weight goal I set, and I'm sure due to stress working two jobs, and taking a real estate class I noticed I started to gain again.😅 🙃 This cleanse came in the perfect time. I can proudly say I am down 6lbs and back on track to reaching my goal. Thank you me for sticking to it. Thank you Julian for your amazing product and dedication to this support group. 👏🏾🫶🏽👏🏾🙌🏽

Recapping Day 2 of the Cleanse at 7:30pm EST. Here's the link, hope you can make it. https://us06web.zoom.us/j/86124062999?pwd=qOln0mjVr3bapSjqoMbhwZXnFEvOJa.1 Meeting ID: 861 2406 2999 Passcode: 602534

How'd we feel waking up this morning fam?!