Hey juice fam! If you have diabetes or insulin resistance, juice can still fit, but it comes down to timing, portion size, and ingredients. Fruit contains natural sugar, and juice digests faster than whole fruit because it has less fiber so you’ll naturally receive a spike in sugar since you’re putting it into your bloodstream fast. This doesn’t necessarily mean it’s a bad thing. There’s tons of benefits that are coming with that spike not to mention it’s a spike the body can handle much better than a processed sweets type of spike. Pro tip: For juices that are higher on the sugar side (fruit based juices) sip them slow instead of chugging. The juices are only 8oz and on average only contain 12g of sugar so not that bad to start but if you sip them slow you really have nothing to worry about. You more than likely won’t even see a spike. With your veggie based juices, these sit as low as 7g per sugar a bottle for our Greenhouse & Beauty Juices.

I heard that extended or strenuous exercise should not be done while fasting. Is that true?

Hey Juice Fam 🧃💛 Lots of you are starting to receive your cleanses. For those of you who couldn't wait to take the first sip: how are you feeling today? Energized, a little foggy, or somewhere in between? Pro tip: aim for steady hydration all day (sip water between juices) and if hunger hits, try herbal tea or warm lemon water to stay comfortable and on track. 🍋☕ “Small steps every day add up to big change.” What day are you on, and what’s been your biggest win so far (better sleep, less bloating, more energy, cravings down)? Drop it below so we can cheer you on 👇✨

Excited to see you here! I've put this list of resources together for you to get started with or to continue your healthy habits! Start by commenting below with the following info to introduce yourself to the community: - Name - Hometown - Reason for joining - Fun Fact About You - Favorite Juice CRUCIAL STEP!!! Next, make a post about something you've experienced on your health journey that you think may be valuable to the community (could be how you clean turmeric off your juicer, health benefits you've learned about certain foods, healing experiences, etc.) This is the purpose of the group, yes we want to take as much as we can from the group but let's not forget to give in the group as well. Let's help each other grow and learn new things along our journey. After you've done this, download the resources I've listed in the comment section so you are ready to eat/drink healthy at all times. I sell these for $20+ a piece and I don't know how long I will give these away for FREE so grab them while you can. I look forward to connecting with you and going on this Health Journey with you! Talk soon, Julian P.S. I HIGHLY RECOMMEND TO DOWNLOAD THE SKOOL APP. IT'S MUCH EASIER TO NAVIGATE EVERYTHING FROM THERE!

Just received my juices today! I can’t wait until Friday to start them!