Most people think they eat well… until they track. The reality? Most under eat protein and over eat calories without realizing it. Tracking isn’t about perfection, it’s about awareness. That’s how you take control. Who’s been tracking lately? How’s it going for you?

Comment or message me “HOLIDAY” for my FREE Holiday Fat Loss Blueprint. This will help you stay on track and make better decisions during the holiday season!

It’s November. There are 2 months left in 2025. You could either: - Wait until January and ‘start fresh’ - Or use these 8 weeks to build momentum What are you choosing?

Here’s 5 staples I never skip: 1️⃣ Lean protein (chicken, beef, eggs) 2️⃣ Quick carbs (rice, oats, potatoes) 3️⃣ Hydration (electrolytes, water) 4️⃣ Veggies (greens & color variety) 5️⃣ Snacks that fit my goals (protein bars, Greek yogurt) What’s the ONE food you always keep stocked at home?

You don’t need to crush every workout. You just need to show up and keep showing up. Focus on: ✅ Moving your body ✅ Learning proper form ✅ Building the habit It’s not about going hard, it’s about building consistency. The results come from stacking small wins. Consistency wins every time. 👉 What’s one workout goal you have for this week?