I was able to enjoy holiday time without any obligation 🥰 This week, I'd like to spend more time in intentional action rather than passive action (or complete inaction 😅)

I agree! I'm so happy to be here. I'm ready for more peace, more satisfaction, more ME. Thank you Mary!

@Judith Williams I'm so glad you were able to join us today! I look forward to sharing space with you again soon 💗

Loved this session! When I ask myself what if nothing has gone wrong, I can fully release the guilt, shame, self-doubt. I step into curiosity and see all my “problems” are lessons helping me move closer towards my goals. I’m learning so I can expand and make different choices. And because nothing has gone wrong, I’m not beating myself up about making the “wrong” choices and trying to make “better” choices. I’m simply making different choices to achieve different results. Curiosity is so powerful!

I love this question! My intention for this holiday season is to feel joyous, nourished and peaceful. And honestly, I'm feeling that way most of the time already so YAY!

My Thanksgiving win was buying a pre-made meal so we didn't have to stress cooking. My edge was definitely binging on sugar as a "treat for the holiday" that lasted for days after the holiday. I know better than to buy so much, but it was a good reminder. And with that edge was a win! I have been really nice to myself about this binge. It doesn't mean I'm a failure or a bad person or anything else I might have told myself before. I just had more sugar than I needed to and I'm feeling the effects of it. And now I get to make the decision to not do that again :)