I just posted the script and larger article about Break Free from Doom Scrolling: Get Your Dopamine Naturally. Does anyone have a problem with doom scrolling? When I first discovered the 90 second InstaGram reel, I couldn't believe I had spent over an hour watching the silly videos without realizing that time had past. I remember that my emotions had been low that day and I believe it probably made more susceptible to the lure of doom scrolling. Would you agree?

Hi everyone! I hope you are all doing well 💗 My mom had a friend who was selling her rocking chair since her grandchildren are all grown now. Its so comfortable and came in handy this morning after my dental crown fell off and my body went into pure activation, I rocked for 20 minutes with Christian music and could feel my system start to calm down. Thank you @Dr Marie Filion .

Hello Team, So glad we are on this journey together. I hope we all learn from each other. Please introduce yourself and let us know if you are a coach, mentor, or community member. As an ice breaker, let us know your favourite movie. Mine is Pay It Forward. So happy you are here.