Guys, please absolutely never sleep on Chia pudding. No joke it is one of the most amazing breakfasts you can have. It is jampacked with fiber, protein, and healthy, omega-3’s. Not only that but it’s extremely versatile. With just a simple Chia seed and milk base you can add things like blueberries, chocolate chips, protein powder, nuts, and so on and so forth. It also keeps you full for hours. This is my recipe. This has a total of 571 cal, 40 p, 27 c, 24 f, with 19 fiber. And it’s made with 3 tablespoons of Chia seeds 2 tablespoons of ground flaxseed 6 ounces of milk A scoop of your favorite protein powder One cup of blueberries or whatever berry you want You can also add toppings like extra berries, nuts, and chocolate chips.

Fat loss in my opinion is much more important than weight loss. When I started my weight loss journey I weighed about 190 pounds. My starting picture is the second image and right now I am 195 as of my recent weigh in. So despite the fact that my weight has gone up a little bit, I still look vastly different. This is because my body composition changed tremendously, and also the fact that I grew in height and gained muscle while losing fat. I’m also eating healthier and living healthier. If you’re noticeably getting fatter, then I would say to get on the scale, but if you’re losing fat and seeing differences along with other people seeing differences, there’s honestly no need for the scale that often. Another thing for me is that when I used to weigh myself religiously I get really stressed over it and not see any progress cause I was constantly focused on reducing my food so I can see the number go down but then when people started noticing, I lost body fat Even though my weight wasn’t really moving I realized it’s not just about the scale, but also about visible looks.

All right y’all this is my first post. I’m gonna try to post every day on this to give you guys the most useful tips for fat loss based off what has helped me. I’m also gonna be giving you guys sneak peaks into my videos and recipes that actually taste good and have nutritional value.