This is your entry point into a hyper-learning environment primed for maximum growth and transformation. You’ll find the tools, the techniques, and more than enough motivation to use breathwork to heal every part of your body and your life. The only thing I can’t do for you is breathe. What I can do is tell you to do this: - Do the 5 Day Breathwork Challenge - Sign up for a minimum of 1 deep dive Transformational Breathwork Journey/month - Do the Morning Breath Activation practice EVERY DAY - Hold each other accountable to show up as your best selves  - Support, motivate and inspire each other If we do the practices, if we commit to the shifts, if we build a strong community then we cannot fail to create a better world for ourselves and each other. Let’s get it! Brian

I have recently gotten a few Grounding devices from Earthing(dot)com I have a smart watch that tracks my sleep throughout the night and my sleep score has traditionally ranged from 52% - 70% After sleeping on the mat/pillow, I've started waking up 20 minutes before my morning alarm with a sleep score from 87% - 93% which I've NEVER been able to do previously. I do the 12 minute activation "Getting Great" routine immediately upon waking and whereas I usually struggle with the first breath hold, I went all the way through without feeling any air hunger, And whereas my BOLT score is usually doing good around 35 seconds, this morning my bolt score was **55 SECONDS** Earthing Elite Sleep Mat Kit https://bit.ly/3OwEwdz Earthing Elite Pillow Cover Kit https://bit.ly/3DBrqFJ I'm going to invest in several of the yoga mats to use for individual and group 9D sessions Earthing® Yoga Mat... I've been looking forward to facilitating outdoor sessions, but the 106°+ Fahrenheit summer in Texas has rather put a hitch in my giddy up https://bit.ly/47cAEpp Boy howdy, LFGOOOO!!

I'm wondering who else out there might be a student of Dr.Joe? I have been doing his meditations daily for almost 2 years now and have been to 3 of his amazing events. Attending his events are what reminded me how powerful breathwork can be and inspired me to start following Brian & Breath Masters on Instagram. Brian's posts kind of blew me how they were so in alignment with the Dr.Joe work! The rest is history 😉 and I am currently in the January certification cohort. I'm very curious to know how you might be using or considering using Dr. Joe's work in your breath work coaching and vice-versa, as they are so very complementary.

We humans are fueled by incentive and reward. Do something good, feel good about it, rinse and repeat. This is how we’ll sculpt your nervous system so your thoughts and feelings become a source of strength and internal inspiration rather than a source of self-sabotage and suffering. Basically this: the more you put into this group the more you’ll get out. I’ve designed this ecosystem to reward you for doing the things you know you want to do. The more you do the practices, the more you engage in a positive manner, the more you show up, the more you will get rewarded. In this way we create a positive feedback loop which spirals you upwards to the place you want to be. The other awesome thing? If you’re short of cash but you’re playing full out, you’ll be able to earn the points to access the full 9D Breathwork Community. If that’s not your jam and you just want access to my Premium stuff right away (cos there’s no time to waste and you’re on a fu**in' mission) - then go right ahead, click this link and follow the steps. Either way, we’re going to get you where you want to go. Enjoy the journey my friend. My team and I plus this community of game changers will be right there with you every step of the way. Brian

Breathwork Revolutionaries ✊ Mark your calendars for 8:00pm Bali time tonight (just 3 hours from now) because sh*ts about to get real with this one! Fully System Reset was originally called The Purge, but I didn't want to scare people away with the title so opted to give it a little adjustment with the naming, but the objective and outcome is still the same... to push the giant red reset button and purge our individual and collective struggles to make room for that inner light to come shining through ❤️ It's like spring cleaning, but for your mind, body, and soul. It's gonna be intense, but trust me, it's worth it. Photo below is my 4 y.o. son Ami giving a test drive :) Drop "9D" in the comments and we'll send you the link to join. Even if you can't join live drop it in anyways and we'll send you the recording x See you then! Brian

Breathwork Revolution Family! ✊ The time has come! My team and I have been working effortlessly behind the scenes for the last two years to create the perfect delivery vehicle for bringing the power of not just breathwork, but 9D Breathwork to the world stage 🌎 Our goal is crystal clear: to touch the lives of 24 million individuals every week with this therapeutic wisdom by April 2024. This goal is not merely an ambition, it is an assurance from us to you. Yet, a mission of this caliber is going to require a communal effort. That's where our extraordinary community steps in, the community that I envisioned as a beacon of shared transformation. Look at what we've done here already 🔥 If you’re here to simply reap all the benefits that breathwork can offer alongside connecting to like minded/hearted souls also on the same mission, then you keep doing that either way. But for those of you who experienced, that “holy fu*” moment the second you came out of your first 9D session with a desire to scream it from the mountain tops how infinitely powerful this sh* is, then we’d like to invite you to a special 9D launch session this Friday… 🚀 I’m going to be guiding my latest 9D experience; a 75-minute abundance activation journey, freshly off the production shelf, to align you all to the frequency of abundance, which means shedding all those outdated subconscious money blocks, and limiting beliefs 💰 This journey is an absolute game changer. Don’t take my word for it, just check out some of the feedback we’ve already received inside the 9D community below. The shifts people experience in just one journey are truly jaw-dropping. If you feel called to awaken your highest potential and step into your destiny as a leader in the breathwork revolution, now is the time. Comment "9D" below and I’ll send you the zoom link for the live group zoom call this Friday ✊ We’re not calling it the 9D Breathwork Revolution for no reason. We’ve never been more lit up and inspired to get this work out to the world than we are now. And we’re gonna need a small army of revolutionaries who are as passionate about the potential impact of this work as we are.

Calling all revolutionaries! Exciting News Alert: Pumped to announce that I'll be hosting my final live certification training of the year in the breathtaking paradise of Bali, from July 8th to 14th 🚀 This Level One Certification is unlike anything you've experienced before, ideal for anyone who may be struggling online OR prefers a more hands on approach. Just ask our previous students who joined us in Perth, Australia earlier this year. Their minds were blown as they emerged from our intensive 5-day program brimming with confidence and newfound skills. Imagine what you can achieve in a concentrated 7-day residential container where you'll teach and receive guidance every single day. Our mission? To empower the next generation of Master Breath Coaches and create a tidal wave of impact with this revolutionary work. Brace yourself for the transformational experience of a lifetime. Click here [link: https://www.xpand.community/products/breath-masters-level-1-certification-training] for all the juicy details. Now, here's the cherry on top: As a special offer exclusively for members of this remarkable community, we offering a massive discount, and flexible payment plans are available if needed. This experience will change your life, I guarantee it 🔥 If you're ready to join the revolution, send me a direct message or drop an email to brian@yogilab.com, and I'll provide you with all the additional details. Viva la revolucion! ✊ - Brian

I am creating my own challenge... 12 days of doing the 12 Min 9D Activation Breathwork. Day1/12 👍

I’m glad to be here. I really appreciate to be part of this challenge and to be integrated in this community. I used to be a journalist, working with so many different people around me… And now, I’m focusing on people that are counscious about their capacities and everything around that can be « toxic », negative thoughts or habbits which are here just to put limits. Which are creating limits and sadness. Brian Kelly is a source of inspiration, a guy that is here to make these bad patterns change in the better way. Just thank you Brian and thanks to all of the people who are sharing these moments 🙏🫶 I’m just at the very beginning of this journey and I’m happy to be part of this change.

Oh my Godess!! I did my first BW Journey session for another person, and i am realy feeling this calling stronger and stronger to bring this forward to the word, my heart exploded i JOY end LOVE by leading this session <3 And i have no more fear of doing another one, just cant wait to the next one tomorrow <3 And thanks to ALL of you for your sharings , it is very inspirational :) From Norway here and not the best in writing english but think it is readible :D Wish you the best ALL of you <3 LOve Daniel

Hey everyone! I’ve been hanging around silently for a week or so… just completed the 5-day challenge today and I’m in love with breathwork now. It’s so powerful. I cannot say one thing specifically, but this week has been a week or unfoldings happening… I know my life is changing and I’m ready for the ride!! In work I’m the leading holistic expert in baby reflux, supporting families and training people to do what I do, and I love to change lives. I’m ready for the global impact I wish to create ❤️ I’ve two beautiful kids who are magical, so here for all the magic too for myself!

I have a question. I am alone, my kids are all out of my home and I want to do the longer journeys but am afraid of what might happen. Since I have a very small circle of people around me, who don’t understand what I’m doing they won’t back me up. What is your advice? Who can relate to this?

This is the 2nd time I’ve done this session and I went in without expectations. I’ve always been a visual person and the 1st time round- I seen the scenes that were attached to each trauma. This time round it was purely sensation… a tightening of my chest and shoulder regarding rejection. A pressure on my throat for shame…. How freakin incredible!!! I can’t wait to share this modality with my community!

hey guys I just finished the journey in lesson 5, it actually was not the the rest and relax, so the playlist attached is not the correct one for the journey. How to I get access to that particular one, it was extremely powerful

I just completed the journey of Subconscious Mind Reprogramming. Every time I get to the other side of a powerful successful journey I am amazed all over again. Doing somatic trauma release breathwork is a very powerful tool. I let go of so much ''ugly"' tonight. @Brian Kelly said ''Things don't get better. We get stronger. I know that the only way out of some challenges and pain is through.... At the beginning of dealing with challenging painful grief and loss and disappointment and rejection, it feels like I am a caterpillar determined to let go, full of courage and bravado until I progress and grow and reach that very difficult, painful, suffocating, cocoon stage. I do however believe I need to hold on to hope and have faith in the vision of those beautiful butterfly wings. Knowing that they will eventually emerge and soon I will be celebrating and laughing and looking back at all that I have overcome. I will recognize and be thankful for the gift that I so reluctantly received..... @Salome Vogel @Debbie Mouton @Alessia Pretorius @Stephan Pretorius @Ness Saker @Susan De Lange

Releasing 5 traumas - thankyou! Life's conditioning has been a heavy chain I have been dragging around - it is so liberating to feel some freedom after completing this practice. Loving the intensity Brian!

3rd day... I have to make has a ritual, in this next 9 min nothing exist around me. just my breath, complete liberation. lets do it!

In week 5 now on the BM course Just loves it. So happy and greatful. Held my first online session yesterday 1 to 1. Another comming up 31st - now 18 pl. Have problem with balance between sound and voice. Any tips?

I did 12 breathwork journeys in 5.5 weeks and then stopped doing them for a few months because. . I began to suspect it was opening up too many energetic fields and ancestral ties and entities I didn't want to welcome into my field. I recently talked with someone who did a breathwork training similar to what Brian offers and she said that she was trained to watch for these types of things and hold space for them in group sessions. That if there was a group session there'd always be atleast 1 other facilitator but ideally another 2 or 3 holding the space for the spirit realms to maintain boundaries, etc. I don't know how else to describe this in the moment. . . but anyone else had concerns about this? Or experiences with it? Or ways to prevent it? . . .and how to discern non-benevolent spirits coming through versus just digging up sh*t that needs to be released.

Which is the best breath work practice to incorporate into your daily routine please ?

I had a really good win today. I went into the doctor's office for my yearly physical, which came back smashingly well. My heart rate is down 20 points and blood pressure was beyond perfect. My heart rate and blood pressure were never bad but now they are just really, really good. The doctor asked me what I am doing, aside from the normal vitamins and stuff that I take because with any change, something had to have changed in my routine. I told him that I incorporated breathwork into my routine for stress and anxiety and he mentioned that he has a lot of patients who deal with stress and was open to suggest me when I am up and running and ready to offer breathwork to the general public. I have always been huge on Integrative Medicine. It is always a huge win when medical doctors in the West are able to see the benefits of what natural methods will do. I never make any major health change in my lifestyle without talking to my doctor first and I chose him as a doctor because he is big on fitness and wellness and he is very open minded. He will never knock something until he asks questions and learns about it. He thinks that breathwork is a top choice and he actually recommends it to many of his patients that are smokers. He said, take away the cigarette, but still use the same inhale, hold, and exhale, and you are still getting the heightened feeling, but without the lung damage! I have had some great support from my local community so far and I am really grateful. There was some concern, as I do not live in a huge city but I am finding people from many different walks of life in my community are asking a lot of questions and seem genuinely interested. So many people have stress in their lives, it's unreal and so many are ready to defeat it. What a great time it is to be getting into this career path.

Hey anyone else played around in their workouts using more of like a coherent breathing pattern? I was playing around while lifting haha as much as I could with keeping my breath around 5 or 6 in 5 or 6 out. It was interesting, it dropped me into a deeper focus, got a way better contraction and went even further with movement and lifts even when initially it felt like I could not go further! Also, interesting noticing feelings and emotions coming up

I have found that eating light foods have helped with breathwork for me. I'm not sure what others experiences are, but I am curious if you don't mind sharing. I'll eat like a grilled chicken salad or eat some salmon with veggies, fruit bowls, etc. I primarily eat organic out of my garden or see what's on sale at the store. I have made deals with local grocers. I'll see what is super ripe that should be eaten that day or the next day at the max and ask for their best price. More times than not, they give me a price that is lower than what I was going to suggest so I always ask them first and if it's still too high I'll make a suggestion (tips to save on healthy ingredients haha.) Farmers markets are the best because the farmers typically do not want to load a bunch of produce back with them. You come to them at the end before they pack up and they will usually give you really good deals on produce that will last the next week or two. Yesterday I got a case of organic apples for 4.00. These will last probably another 3 weeks 4.00 for about 50-60 apples. I usually share and give some to others and keep what I know I will eat. :)

Just dis this journey. WOW! WHAT THE HELL HAPPENED! I expexted some childhood drama but it was all about the death of my partner. Feeling sad, shame for not being able to cry for a long time, but also the part of feeling truly loved was with him. No childhood image came through. It made me sad. I was cold at first. I couldn’t lie still at the second and third part. After the scream I felt warm but also got crab hands at the shame part. Tears were streaming right from the beginning. Now I’m feeling overwhelmed by what happened. A sence of clarity and serene calmness is mu vurrent state of mind. @Brian Kelly thanks you so much for this journey. Can’t wait to start the 30BM challenge and the 10 week program at the BMA.

This morning I did the 12 m BW again before hitting the shower finishing cold. Today I had a really busy day at school. I’m teaching kids (7-9 yrs) with difficult backgrounds, behavior and/or learning problems. One boy showed externalising behavior again. And I noticed that I stayed very calm and focussed. After it was resolved I took some me-time and some deep breaths. It helps me so much to be me. Thanks🙏

Holotropic breathing the come from the belly or from the chest, and is just once deep breath? because I ear two like euphoric breathing!

Hello every one from The 5 Day Breathwork Challenge I got lots good things so which one is your fav?

Hello fellow breathers! I've been immersing myself in various resources about breathwork techniques related to trauma, autoimmune diseases, the science behind them, and their applications in business. I'm in the process of compiling a list, and I would love for you to contribute your favourites. Let's come together to share our thoughts, reviews, and feedback. Breathwork: 1. The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques by Patrick McKeown 2. Breath: The New Science of a Lost Art by James Nestor 3. The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions by Richard P. Brown and Patricia L. Gerbarg 4. Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health by Belisa Vranich 5. The Science of Breath: A Complete Manual of the Oriental Breathing Philosophy of Physical, Mental, Psychic, and Spiritual Development by Yogi Ramacharaka 6. Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond by Dan Brule 7. The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth by Dennis Lewis 8. Breathing: The Master Key to Self Healing by Andrew Weil 9. The Art of Breathing: The Secret to Living Mindfully by Danny Penman 10. Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game by Belisa Vranich, Brian Sabin Trauma: 1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk 2. Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine 3. Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences by Peter A. Levine 4. In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine

Just did the 12 min 9D journey after haven been away from my breatwork practice for a while. Absolutely f…ing amazing. Brian, I love your energy and power, and coming from the spiritual scene, what draws me back here again and again, is the power, and that every thing doesn’t feel so polished. Thank you!! I missed the abundance journey from Monday, and feel sooo sad for this!! I thought I still had time tonight, but missed that it was on Bali time 😂 So please throw some likes on this post and help me level up, so I can unlock another amazing journey here 🥰😍❤️ I appreciate all of you and this community! Thank you ❤️

Just completed this journey. Thank you @Sarah Wright for your gentle loving kind spirit. You helped me let go of some indescribable pain...... My heart has been shattered as I navigate through betrayal and separation. I am slowly picking up the pieces and putting my life back together.... There is light at the end of the tunnel. I can see my butterfly wings taking shape. Very soon I will emerge..........