Today's Substack article is about the floor where so many of us were handed the wrong story. Food and blood sugar. Menopause Belly and the 3 PM Blood Sugar Crash: Why Eating Less Stopped Working   The wrong story says it's willpower. Eat less, move more, try harder. The truer one is that our bodies run on different rules now, and the old rules stopped fitting long before you did anything wrong. Here's what I see most often. Which one is you this week? A) Hungry again an hour after I eat B) The 3pm crash, then I want anything sweet C) Tired and foggy after meals D) I'm eating less and nothing changes Pick a letter below. Pick two if you need to.