Bio: I help moms rebuild strength, confidence, and core function after baby—without fear, fluff, or “just listen to your body” advice.

Bio: EmpowerFit Staff

Bio: Group Fitness Instructor @ EmpowerFit Sherwood Park, Alberta

Bio: Mother of 3 and teacher

Bio: Busy, badass, peri-menopausal mom of 2 teenagers. Working hard at getting strong, feeling good, and healthier.

Bio: I have a beautiful daughter and an amazing husband. I enjoy playing ringette, hiking in the mountains and of course Empowerfit!

Bio: Mama of 3. Love to bake and cook. Love to workout

Bio: Moved to Sherwood Park 3 years ago with Husband, Baby and Doggo (Harry). 2.5 years with Empowerfit

Bio: Mama with Goals 💪🏼

Bio: Just a girl who loves lifting heavy things

Bio: ●♡ Boy mom ●♡ gymnastics coach

Bio: -

Bio: Mom to 6 boys.

Bio: Momma of 2, educator, rpm and Pilates instructor

Bio: I'm a mom and business owner! I work hard but play harder. I live to travel and love doing anything and everything outdoors!

Bio: Kinesiologist & Recovery Specialist Helping clients move better, feel stronger, and recover faster through mobility, strength, and recovery sessions!

Bio: Mom of 2. EmpowerFit client for 3 years