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Owned by Kate

Helping suburban families build healthier, resilient lives with whole food eating, prepping, and micro-homesteading in small, easy steps.

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17 contributions to Nature Inspired Living
🌼 May Challenge – Day 9 / 30
Week 2: Listening to the Land 👂 Yesterday, you waited. You sat with the land and asked for nothing. You didn't demand signs or answers. You just showed up and breathed the same air as the soil, the grass, the ants going about their business. Maybe it felt peaceful. Maybe it felt pointless. Maybe both at the same time. Today, we listen with our hands. Because listening isn't just for ears. The land speaks through texture, through temperature, through the way something gives way under your fingers or holds firm. 📍 Spring in the north: the gardener kneels down and presses her palm flat against the soil. Not to dig. Not to plant. Just to feel. Is it warm yet? Is it crumbly? Is it still cold from last week's frost? Her hand hears what her eyes missed. 📍 Autumn in Paraguay: the farmer picks up a handful of earth after the rain. He doesn't analyse it. He doesn't test its pH. He just rolls it between his fingers. Does it clump? Does it fall apart? Does it smell like petrichor, like promise, like *alive*? His skin listens. Today's invitation: Go back to your spot. Take three breaths. Then, without overthinking it – touch the land. Not a grab. Not a scoop. Just a gentle contact: - Press your palm flat against the bare soil - Run one finger along a leaf's surface - Touch the cool roughness of a stone - Let your fingertips brush through grass or moss or fallen leaves Don't judge what you feel. Don't name it "dry" or "wet" or "good" or "bad." Just *feel* it. As if you were touching someone's hand to know how they're doing without them saying a word. Stay for two minutes. That's all. The land might feel: - Cool and quiet - Warm and patient - Crumbly and tired - Damp and relieved Or it might feel like nothing special. That's fine too. Today, you're not trying to hear a message. You're just learning the language. 👇 Drop 🖐️🌍 if you listened with your hands today – even if all you felt was dirt under your nails. --- *Day 8 taught us to wait without needing anything to happen.*
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🌼 May Challenge – Day 4 / 31
Week 2: Listening to the Land 👂 Yesterday, you wondered. A question hung in the air like a seed not yet landed. I wonder why... I wonder what lives beneath... I wonder how long... Today, we move from wondering to listening. Because wondering opens the door. Listening walks through it. 📍 Spring in the north: the gardener doesn't just wonder about the dry soil. She kneels and listens for what the ground is asking for. 📍 Autumn in Paraguay: the farmer doesn't just wonder where the water went. He watches the plants – they always tell a story. Today's invitation: Go back to your spot – the same one. Observe again. Wonder again. But this time, add one small thing: Listen. Not with your ears – with your whole presence. - What does the soil feel like today compared to yesterday? - Does the plant look more tired? More alive? More open? - What is the land not saying out loud – but showing you anyway? Don't diagnose. Don't solve. Don't act. Just receive what the land is telling you. Ask yourself quietly: "If this patch of earth could speak one sentence to me right now – what would it be?" 👇 Drop 👂 if you listened to your land today – without trying to fix anything. @Phil Grunewald @Veronika Hübner @Jim Flach @Kate DuBois
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The land feels like it has hope despite the drought. The extra organic matter over the years is paying off. The land and I sit in peace knowing that there is no knowing what may come, we only can experience now. This was a helpful exercise.
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May - Make It Happen
A new month often feels like a fresh start, but the truth is that the calendar changes while our habits stay exactly the same. We like to imagine that a clean slate does the heavy lifting for us, yet real progress requires us to consciously break the cycles we have lived in for years. Waiting for the right moment or a sudden burst of motivation is usually just a way to avoid the work that needs to be done. Most of the meaningful shifts in my life happened when I felt completely unprepared and the timing was objectively terrible. Clarity does not arrive through thinking; it arrives through the friction of actually doing something. When we wait for things to feel comfortable, we are essentially choosing to stay stuck in a loop of hesitation. This month is about choosing momentum over the trap of perfectionism. It is about making decisions quickly and trusting that the path will reveal itself through consistent effort. We often mistake overthinking for preparation, when in reality, a simple and steady routine carries far more weight than a short-lived explosion of energy. Falling on May 4th, today aligns with the numerological frequency of the number four, which stands for structure and practical execution. This is the moment to take a handful of items off your list and actually bring them into existence. By focusing on doing rather than dreaming, you build a foundation that supports your long-term goals. You will find that the simple act of finishing a few small tasks creates a sense of stability and competence that fuels your drive for the rest of the week. Which specific task are you currently overthinking to avoid the discomfort of finally getting started?
May - Make It Happen
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@Emil Moldovan I also struggle with this. With limited time, where do I start?
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This is a newish mindset for me that I have been working towards over the last 6-12 months. Neither of my parents were great about consistency. I find it hard to trust the process that the daily steps will actually get me there, but I now make a lot more time to notice visual signs of that progress to imprint that it has been worth it. It's not flashy or dramatic but slow and steady does win the race.
🌼 May Challenge – Day 2 / 31
Week 1: Observing the Land 👁️ Yesterday, you looked. A patch of soil. A pot. A weed growing through a crack. You asked: What is already here? What is it teaching me? Today, we stay with the looking – but go one layer deeper. Because seeing once is a glance. Seeing twice is attention. 📍 Spring in the north: the gardener returns to the same field at dawn, noon, and dusk. 📍 Autumn in Paraguay: the farmer watches how the same patch of earth changes with the angle of the sun. Today's invitation: Go back to the same spot – or choose a new one. This time, notice something you missed yesterday: - The direction of shadows - Where water collects or drains - A tiny insect moving across the soil - The color of the earth when you look closely - A plant you didn't recognize at first Don't change anything. Don't pull the weed. Don't water the dry spot. Just see – like the land is telling you a slow story, one day at a time. Ask yourself again: What is already here? What is it teaching me today that I didn't see yesterday? 👇 Drop 👁️👁️ if you observed again today – and noticed something new. --- April taught us to rest and receive. May teaches us to see – and seeing twice is the beginning of knowing. 🌱💛 @Phil Grunewald @Kate DuBois @Veronika Hübner @Nya K @Jim Flach
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@Emil Moldovan they are good fresh like lettuce. Miner's lettuce has a texture like spinach but a very mild flavor.
🌼 May Challenge – Day 1 / 31
🌱 May Challenge – Rooted in the Soil 31 days of permaculture, gardening, and hands-in-earth practice Tagline: April rested. May plants. Core invitation: Not big gestures – just seeds in soil, hands in earth, patience in practice. What grows when we stop rushing the sprout? Week 1: Observing the Land 👁️ Yesterday, April ended. You rested. You connected. You acknowledged. Today, May begins – not with doing, but with seeing. Because before we plant, we must first meet the land.Not as a problem to fix. Not as a blank slate.But as a teacher – already alive, already working, already full of stories. 📍 Spring in the north: the gardener walks the field before breaking ground. 📍 Autumn in Paraguay: the farmer watches where the water flows before digging. Today's invitation: Go outside. Even five minutes. Even a balcony. Even a window. Observe one thing – really observe it.A patch of soil. A pot. A weed growing through a crack.Ask yourself: What is already here? What is it teaching me? That's it. No digging. No planting. Just looking. 👇 Drop 👁️ if you observed your land today – even just for a moment. @everyone April taught us to rest and receive.May teaches us to see – and then, slowly, to grow. 🌱💛 @Phil Grunewald @Jim Flach @Kate DuBois @Veronika Hübner
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@Emil Moldovan we have very short growing seasons and so composting is hard when it freezes most nights from mid September to the end of June. I introduced worms last fall in hopes that they had time to lay eggs before winter settled in. Now that they are there, I hope to support them with more insects. Isopods are great for breaking down the straw.
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Kate DuBois
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@kathryn-dubois-4411
RN, health coach, homesteader, and ecologist, helping families find easy paths to health and food resilience regardless of where they live.

Active 6h ago
Joined Apr 10, 2026
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