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Owned by Kate

Healthy People Have Gardens

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Helping families build healthier, resilient lives with low tech holistic nutrition, stress management, micro-homesteading, connection & ancient wisdom

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25 contributions to Healthy People Have Gardens
Do I have enough at home to survive for at least 10 days?
On Monday I got tested on whether I am walking my talk. I was heading to town (an hour from my house), and just as I was making a turn towards my first stop, my car started making a horrible noise. Fortunately, I was only three blocks away from a mechanic shop. So I limped my car into their parking lot. I was warned that they were booked 2-3 weeks out, but then I explained my situation and they drove it around the lot, and they put me on the schedule for next week. So it looked like I wouldn't have transportation to town (grocery, pharmacy, bank) for at least 10 days. I had to do a quick scan of the basics for the family and 83 farm animals. Do we have enough on hand? I knew the humans would be ok. Even though we were out of kid snacks, we had actual food. There would be a little protesting, but he would live. Do we need pharmacy stuff? Do I have enough rabbit food? Do I have enough cash for fuel and hay? Sooo, if YOU were stuck without warning, and couldn't get to resources for 10 days, would you survive, without having to survive on stale graham crackers? Weather events, mechanical issues, illness, supply chain disruptions or busy sports seasons all can interfere with access. In the next week I will be posting in the classroom, a 7 day workshop I ran this Fall on how to prepare your home for extended disruptions. It isn't from a place of scarcity or fear, but to help build and maintain a buffer for your family, to insulate against the unforseen events that we can all experience, so you can keep rolling forward. What is one thing in your house that you know right now isn't ready for a 10+ day disruption?
0 likes • 2d
@Amy Joy I love how completely different the list is from one person to the next. And they are all correct!
0 likes • 3h
@Olivia Radcliffe we ran out of snacks on Wednesday, and they are still alive.. we are almost out of the favorite breakfast stuff (eggs, sausage) so we shall see how things go after that. šŸ˜‚
Live Q&A from the farm in 30 minutes.
I'm available to answer your burning questions about nutrition, stress management, Chinese New Year, gardening, animal care, prepping, and building effective systems to save time. Or just stop by to say hi to the goats.
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Don't forget the onions... A case for "boring" veggies.
In January, in cozy clothes we are seduced by fancy colors and great marketing in seed catalogs, dreaming of warmer days. But it is super easy to skip straight to the 20 pages of tomatoes and forget a really important step that will make your life much easier in August. What do you actually eat, and how much? In August, what are you going to do with 45 pounds of tomatoes? Will you genuinely have time to learn to process it every week? Does your kitchen have space for 45 lbs of tomatoes? Many crops mature at the same time, such as zucchini, tomatoes, eggplant, corn and peppers. So there will need to be room and time for them too. An alternative is to focus on things that you eat regularly, that store with minimal processing and spread out the harvest season. Onions, garlic, carrots, potatoes, lettuce (with staggered planting), cabbage, chard, peas, snow peas, kale, spinach, winter squash, berries, broccoli, sweet potatoes and herbs. All take minimal work for storage, and mainly harvest either before or after August. Trying to learn how to garden AND preservation skills like canning at the same time is a recipe for overload and rotten fruit disaster. This is a huge reason why I regularly say that the concept of "bugging out" is a myth. The learning curve is too steep to be realistic. For your first few years, take a look in your fridge, take inventory, and only look at those sections in the catalog on your first pass through. Then add a few plants of the things that you enjoy fresh during summer. Think, melons, corn on the cob, caprese salad, or pesto (basil). A staple summer treat for our house is sliced spicy radishes (Zlata or Spanish radish). I also love tabbouleh (slicer tomato, cucumber, parsley, and mint). 1 flavorful early slicer tomato like Brandywine, one mid season tomato (I like Mr Stripy), and 2 cherry tomatoes are great for a family of 3 or 4 for fresh eating. Beyond that, start with a reasonable mix of some foods you eat often. Don't worry about fancy colors or rare heirlooms. Focus on flavor and compatibility with your growing area and you will be headed for success.
0 likes • 5d
@Mark Ritch do you use them like regular onions or like green onions?
0 likes • 4d
Also, garlic flowers (called scapes) are edible. They taste like really spicy garlic.
Step zero in gardening...
The part everyone wants to ignore, but taking the time will make gardening so much easier and more successful!
Step zero in gardening...
1 like • 7d
Soil building can be super fun and easy!
1 like • 5d
@Mark Ritch Great question. Especially because it pops up a lot in discussions . Hugelkultur (for those who are new, it is putting woody branches in a mound, burying it with soil, and then planting on the hill. The theory is that the decomposing wood will hold water and slowly release nutrients into the soil and feed beneficial microbes over a long period of time.) I have tried it, and I have market gardener friends who have used it. But, There are some considerations if you are planning on using it. 1. It can take a VERY long time to start breaking down, so it is not a renter-friendly gardening option. It is very hard to take out once it is put in. Which also means it is hard to change your mind on the orientation of the burm once it is built. 2. In cold or dry climates, it takes a long time to break down. Whereas in warmer and wetter climates, it breaks down very quickly. This regulates the nutrient release. Also, in very wet climates like the Pac NW, it can hold too much moisture. 3. The wood choice matters. Some woods have compounds that can inhibit plant growth or change the soil pH. Such as walnut or cedar. So picking the right woods makes a difference. Also, you should never use willow or poplar family plants since they will sprout. 4. The soil choice matters. If you live in a place with very sandy soil, like I do, all the organic matter you can put in is helpful. In clay soils, it may become too waterlogged. Mixed soils should work ok. I live in a dense pine forest, so pine cones are abundant, and I have also experimented with them in the troughs between rows as a mini version, with only mild success. It can be a great way to fill part of raised beds, especially when used with sandy soil. I think it definitely should be considered as an option for sites, but as I mentioned, there are times when it may not be the right choice. Younger soils, like a good chunk of the western US, or sandy areas, would definitely benefit from additional carbon in one form or another. No one prescription fits all situations.
I want a veggie garden!
I am so determined to have some veggies and herbs this year, despite the fact that the silly HOA doesn’t allow vegetable gardens in the front yard and my back yard is mostly shade. So I’m trying to plan how to use containers throughout my perennial beds to make it work!
0 likes • 7d
@Olivia Radcliffe I like the direction you are heading! Hip roses make the most amazing jelly! Rosa rugosa. Or the native woodland rose will tolerate shady wet spots, and they have tasty rose hips (fruits). VERY high in vitamin c. Jealous of your mint! I grow over a dozen varieties of mint here at the house (used to be more), but the Kentucky colonel is one of the three that didn't survive the move in 2021, and now I can't find it here. It is a very good variety for a lot of uses!
0 likes • 7d
@Olivia Radcliffe one year I grew a cool fort for my son of trellised snow peas and cucumbers. He could pick as many as he wanted while hanging out. He has a lot of food sensory issues, so veggies are a struggle, but he still likes snow peas!
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Kate DuBois
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19points to level up
@kathryn-dubois-4411
RN, health coach, homesteader, and ecologist, helping families find easy paths to health and food resilience regardless of where they live.

Active 3h ago
Joined Nov 14, 2025
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