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Owned by Kate

Helping families build healthier more resilient lives with low tech holistic nutrition, stress management, homesteading, connection and ancient wisdom

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The Cold Coffee Club

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19 contributions to The Cold Coffee Club
Your opinion, please! 🙏
I’ve been behind the scenes this week reorganizing the Classroom and adding fresh trainings — and it’s all coming together around five core pillars of the Cold Coffee Club. Before I put the finishing touches on everything, I’d love a little pulse check — which pillar are you most drawn to right now? No pressure, no deep explanation needed… just whatever makes your brain go, “Ooh… that.” Here are the 5 pillars: 🧠 Pillar 1: Mindset (Rewrite the stories that are blocking success) ⏰ Pillar 2: Time + Energy (Get the most done in the time you actually have) 💰 Pillar 3: Revenue Systems (Turn your ideas into income without the hustle hangover) ⚙️ Pillar 4: Operations Systems (Make your business feel lighter by fixing what’s happening backstage) 🤖 Pillar 5: AI (Let tech do the heavy lifting to save you time/energy/etc.) I’m polishing the trainings inside each one, and your answers help me shape where we go first! Which pillar is calling you most right now? (Or… which one are you avoiding because it feels super hard? 😅) And if you’re not sure yet, that tells me something too!
Poll
10 members have voted
1 like • 10d
2 & 4.
What if you burned the pile? 🔥
Let’s play with a thought experiment for a minute. A little dramatic… but stay with me... 🔥 What if you burned the pile? You know the one —the mental stack of to-dos, the obligations you said yes to out of guilt, the “shoulds,” the open tabs, the DMs you haven’t replied to, the 4,000 (do I hear 10,000? 30,000?) unread emails you swear you’ll deal with “someday.” What if you piled all of it up…struck a match…and let the whole thing go up in flames? What would happen? Would there be anything in that pile you’d actually miss? Anything truly urgent or essential… OR is most of it just noise you’ve been carrying out of habit? Would anything bad happen if you didn’t respond, fix, finish, or follow up? Or – and this is the real question – would it feel like release? Like creating a clean slate your brain hasn’t felt in years? Sometimes the reason we feel behind isn’t because we’re failing…it’s because we’re dragging around a pile of busywork that doesn’t even belong to us anymore. So today, just imagine: If you burned the pile, what would be lost? And what freedom might you gain? You don’t have to actually set anything on fire (tempting as it is 😅)…but noticing what you would burn tells you a lot about what’s still worth carrying. (Thanks to @Mike Richardson for sparking this reflection by suggesting I burn my own pile lol)
What if you burned the pile? 🔥
2 likes • 11d
@Olivia Radcliffe over 6k deleted so far. 7 times that left to go... 🤪
2 likes • 10d
@Kourtni Roucoulet I totally get this! Me too.
Let’s talk about success…
We all hear that “to be successful, you need to know where you’re going.” And yes… true. But also - that question can feel impossible to answer when you’re just craving ANY win, any forward movement, any sign that what you’re building is working. And when you don’t have your own definition, it becomes way too easy to start chasing someone else’s. Their numbers. Their lifestyle. Their way of building. Their goals. And then you wonder why you still don’t feel happy even when things are working. 🤷‍♀️ Success is personal. Deeply personal. It’s tied to your season of life, your energy, your values, and what you actually want your days to look like. So if defining success feels murky right now, try flipping the question: What is NOT success for me? What absolutely does NOT fit the life I want? For me, “not success” looks like: • Live monthly launches • Feast/famine income cycles • Working 8-hour days • A calendar filled with nonstop calls • Managing a big team or office Once I’m honest about what I’m not building, it becomes so much easier to see what I am building — and what kind of success will actually feel good and sustainable. So I’m curious… What does NOT SUCCEES look like for you right now?
Let’s talk about success…
4 likes • 14d
Not success feels like: Constant hustle, relying on one income source, people pleasing, managing a big team, a rigid schedule, doing the same thing every day, having to rely on a bunch of expensive tech, cold DM-ing, sales calls, a bunch of canceled clients, awkward delivery systems...
A just-for-fun prompt! Your 2026 Mantra
Ok, I just saw this prompt in another group and wanted to share! (Credit to Kim Job in Brenda Rigney's Aligned AF Camp 😊) Ask ChatGPT: Based on what you know about me, what's my mantra for 2026? Mine is in the comments - would love to hear yours!
A just-for-fun prompt! Your 2026 Mantra
2 likes • 17d
@Tori Studer oooohhhh! I like "Simple is powerful".
Healthy habits to last a lifetime..
(Approved by Olivia) Ready for making a lasting change in your health for you and your family? Looking for help with building systems to run your house/pantry on autopilot that doesn't rely on frozen pizzas or expensive food subscriptions? Curious about growing/ making healthy food from scratch without it taking over your whole day? Tired of healthy food going to waste in the back of your fridge? Join my beginner friendly, free community to jump start your learning journey towards building time saving systems, food as medicine, stress management, and apartment friendly gardening and pantry management. Healthy People Have Gardens https://www.skool.com/healthy-people-have-gardens-3935/about?ref=45e1ddf2f4cf40ebbe509ff975ee77b2 Image: Sweet potato plant growing in a windowsill. Image credit: Kate DuBois.
Healthy habits to last a lifetime..
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Kate DuBois
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12points to level up
@kathryn-dubois-4411
RN, health coach, homesteader, and ecologist, helping families find easy paths to health and food resilience regardless of where they live.

Active 5h ago
Joined Nov 12, 2025
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