Happy Tuesday ladies, I've had a busy last 5 days with work and struggling with sleep with my little. So I waved to share a simple way to to meal for days you need protein but don't know what to do. I make a batch of taco meat with 1lb ground beef. You get 4 servings from that. Just add 4oz of your taco meat with 1/4cup cottage cheese(or more if you prefer) heat that up. Then add in chips of your choosing with cheese and additional toppings if you prefer. Mine is simple, meat, cottage cheese, cheese, chili cheese fritos. It's been a go to for me a handful of times this past week for work or at home when I don't want to cook. Hope you are all doing well! How do you prefer your tacos? Would you try this or change it somehow?

If you feel like: • You’re always hungry • Your cravings hit hard at night • You’re “working out” but not seeing tone • Your energy crashes mid-day You likelyneed more protein! Simple framework: Aim for protein at every meal Split your total goal across 3–5 meals Make it convenient so you actually hit it One easy tool I use? Clear protein. https://1stphorm.com/products/phormula-1-clear/?a_aid=Sunshinelara It has 22g of protein, no extra fluff, and tastes like juice — not a heavy milkshake. It’s perfect: Post workout Midday slump When you don’t want something creamy Remember: Calories influence the scale. Protein influences how you look. Drop your daily protein goal below 👇 Not sure? Drop a ? and we’ll figure it out together!

After 2 weeks of eating whatever is left in the fridge like a racoon because we were in the middle of moving from FL- SC, I finally was able to eat a high protein breakfast yesterday!!! It felt soooo good! The aim for this week, eat an easy protein packed (30g) every morning this week! No need to overthink it, just eat nutritious foods that fill you up! My breakfast of choice for a busy mama of a feral almost 2 year old boy this week is: - 2 poached eggs (12g protein- 6g of protein each egg) - 1 cup of cottage cheese ( 24g protein) That is a total of 36g!! Also, if you want to add some fiber- add a cup of berries! That will make an amazing easy and fast Breakfast! Share your favorite 30g+ protein breakfast!!

Who else loves to read? I cannot be the only one who loves to make a hot breverage and snuggle up in a cozy blanket and drift off to another world?? Or just to learn something new?? What are your current reads?? I am currently reading 2 books on my kindle: - Make your Bed by Admiral William H. McRaven - Famous Last Words by Gillian McAllister Both very different books but they are so good!