At the end of our 28day challenge - i started this as a team challenge, however once into it a couple of days, i decided to make it my own challenge and get back into shape. Mind, body and spirit! There is a long way to go but this has been a great start to living a healthier and happy life with my family.

Today we’re celebrating the founder of the 28 Day Reset Challenge — the heart and vision behind this incredible community. @Mick Ostini , thank you for the life you live, the wisdom you share, and the way you’ve built a space where so many have found clarity, growth, and momentum. Your impact stretches further than you probably realize, and we’re all better for being part of what you’ve created. Wishing you a year filled with joy, rest, and everything good. Drop your birthday wishes for Mick below 👇💛

☕️ 𝗖𝗼𝗳𝗳𝗲𝗲 𝗯𝗿𝗲𝗮𝗸, everyone! Let’s check the vibe today 👀 ⚡ Espresso Tonic – fresh, light, energized 🧠 Matcha – focused, calm, high-vibe 🤎 Latte – balanced, smooth, steady 🔥 Hot Americano – disciplined, consistent ❄️ Iced Coffee – chill, go-with-the-flow 💪 Cold Brew – bold, locked in No wrong answers—just where you’re at today 🙌 ☕️ What’s your vibe? Drop yours below ⬇️

I am not usually one to brag but as someone that 2 weeks ago hadn’t done any form of exercise for years, this morning I completed; 6.34 km walk 8114 steps Ave speed 5.4km/hr Stat’s curtesy of my Strava app My longest walk to date ! And I stayed away from temptation and had Soda water while everyone else was drinking yesterday !

Going off grid for the long weekend - walks won’t be a problem , there may be a glass or two of alcohol consumed, whole foods are packed , will need to wait till Tuesday morning for an update