👋Hay 5AMers❤️I'm a techno phobe!😆but was 🤔what is the best way to set up a chat room/thread/WhatsApp or whatever thingy for us to drop into after Sunday recovery movement days? To chin wag, chat as a group for a few minutes, enabling us to share stories/life wins ect?? & Do you think this would be a nice idea??( Or is their already something we've got running that we can use and all navigate to after Sunday sessions?) ❤️

This is the place for people who are done being average. Done saying “someday”? Done making excuses about time? Done going through the motions without results. If you’re here, it’s because you want more—you want to actually live your dreams, hit your goals, and become the person you know you’re capable of being. We’ve built a system that makes it simple: 👉 Daily follow-along morning routine on YouTube (links will be posted here) 👉 Competitions & streaks to keep you accountable 👉 A brotherhood that won’t let you drift Start here: Introduce yourself. Share what you’re sick and tired of being sick and tired of, and your goals. This is where it changes.

Had a good session today I am still 1 day behind so I did the Sunday workout today and enjoyed the variation Got a funny Instagram vs reality photo after the workout Here is my workout partner Summer posing for Instagram Second photo is after she head butted me because I hadn't fed her yet and the workout was taking too long 😂 Feeling stronger each day 💪 and starting to enjoy the early morning wakeups

The pull ups got me today, I am 1 day behind you all on the lives What a great way to get energized for the day Looking forward to tomorrow 💪 But I might be a bit stiff

First... Introduce yourself and share your goals. Join us Live Every morning on YouTube https://www.youtube.com/@5AMSquatClub/streams If you can't join live, follow the replay to build discipline and the steps towards your goals. Let's do this together!