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5AM Squat Club
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11 contributions to 5AM Squat Club
May 3 •
Sunday Coffee Breakout chat!?
👋Hay 5AMers❤️I'm a techno phobe!😆but was 🤔what is the best way to set up a chat room/thread/WhatsApp or whatever thingy for us to drop into after Sunday recovery movement days? To chin wag, chat as a group for a few minutes, enabling us to share stories/life wins ect?? & Do you think this would be a nice idea??( Or is their already something we've got running that we can use and all navigate to after Sunday sessions?) ❤️
Mar 14 •
Next phase people! ❤️
👋 5AMers et al ❤️ 4me, Crossfit Open fini, so recovery weekend and next phase planning 🥳 share your next goals/plans with us, so we can encourage each other, whatever it might be! 😀
1 like • Mar 17
@Karl Bro Felt pretty sh1te about it honestly, didn't get through any tests and got crushed by the scaled weights & MU! BUT only 2nd yr rookie, up from foundation last year😜 PB twice and all tested metrics greater than last year so better overall performance and jumped a few people at my Box so finally not last lol 😆😀👍How did you get on? Smashed it? 😀
1 like • Mar 18
@Karl Bro cheers mate, coolio. Consistency and patience dude, use next year's Open as a guiding light fence post to aim for 👋 😜 and remember progress not perfection! 😀train hard, fight easy, live life peacefully 😆
Mar 15 •
Goals?
With the Open being over, I've been considering my strength and weaknesses, and how I can progress. On that note, I'm thinking of intentionally doing more heavy squatting in order to get a little stronger. Do you have any specific areas that you'd like to improve?
2 likes • Mar 17
@Karl Bro yeah I did this to start with as well 👍 Britian 5 hrs ahead so can only catch live at 10:00 😜 after a month got back at my Box so genaraly catchup with everyone Sandbag Saturdays or Sundery recovery movement 🥳 (or a day I can't get a WOD in) Maybe see you in the comments K, good luck dude, consistency is the key mate 😀
2 likes • Mar 18
@Adam Phomin 😆
Mar 9 •
Don't forget this App 😀
Hay peeps, since we all generally have a good natter, in the 5AMers chat live 👋 just thought I would remind us all we can use this app too! For some chit chat or discussions❤️ long as Ass doesn't spam us 😆 😂
1 like • Mar 13
@Adam Phomin yeah it's a bit of a side bar, but I use it quit a lot for Souza's crossfit stuff and Vanja moves toolkit ❤️ the best is extra community chat and sharing wins and struggles 😀
0 likes • Mar 15
Media launch (Black Square with purple chevrons) lot about affiliate stuff, social media but also tit bits on a range of things 😀 have a poke 😀
Mar 14 •
Ryan phase plan/goals next 🥳
Crossfit = cardio & strength build from Open PB 🔔 Home = lay no dig allotment back garden by April for own grown fruit & veg 😜 Family = create more family time off screens ❤️ Bussiness = finalise new self employed business project before April registration tax year 😀 Keep touch & send love all 5AMers 👋 ❤️
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@ryan-mullan-8738
Old Dad 😆 Military Vet British Army. Martial Arts Instructor-Taekwondo. Rookie Crossfitter. Psychology, English Lit, Philosophy & Ethics Teacher.
Active 13d ago
Joined Oct 31, 2025