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Behind the Pattern
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The Well (of Bliss)
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1 contribution to Behind the Pattern
2d •
Event Recording + Updates
I had so much fun meeting everyone at the Welcome Event yesterday!🎉 I'm excited about the upcoming sessions 😊 EVENT RECORDING: For those who weren't able to attend, or if you just want to rewatch the session, I'm uploading the recording to the Video Library tomorrow (Fri 06 Nov) before the end of the day. QUESTIONS FROM THE EVENT There was a question that was asked during the event which I promised to give more thought to and provide feedback on. It was the one about the difference between a state and an emotion. I've recorded a video to answer it and posted it to my social media accounts, but in case you missed it, I've attached it to this post as well. Shout out to @Tumelo Mohale for the great question! ADDITIONAL COURSE As promised, I'm compiling a communication course to support you, so you can cruise through those difficult conversations.😎 I'm prioritising having it ready within the next 2 weeks. I'll announce it as soon as it's uploaded to the classroom. This is one of my favourites by the way, it's super practical. 🙌 In the meantime, enjoy the video below! 🎥
1 like • 1d
So I work on R.A.I.N. Recognise - Identify the emotion - what ever the emotional state come up. Happiness, Sadness, Fear, depressed, Jealousy ect. Acknowledge / Accept - There is something about yourself. 1. Accept this how you feeling at present. You say "Yes at the moment I am feeling really, name the emotion. I feel sad, I feel fearful. Investigation You find out why this emotion is making an impact on me. What trigger body of mind to feel in response to this situation I find my self in. Non-Identification - If you able to 💡you able to logically recognize the trigger and name the emotion. my understanding of emotions from my Sifu.
0 likes • 6h
Yes it's good. just a question choosing is (closing the loop)? The review of recoding was helpful. so other one I do is Yoga, Exercise, Martial arts, Meditation. I have experience lot off loss in my life. One things we learned is letting go. Bias, Judgements. Other thing was hold space. How others impact your emotions. Death, Break Ups. How we show up. Gym is a very good family gym.
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