🔥 JANUARY NUTRITION TRACKING CHALLENGE — DAY 5 Build a High‑Protein Breakfast How you start your morning sets the tone for your whole day. A strong breakfast = better energy, fewer cravings, and way more consistency. Your Goal: 👉 Start with 25–35g of protein👉 Add a healthy carb👉 Add a fiber source👉 Boom - balanced, satisfying, and Hot‑Mess‑proof Example Breakfast: Greek yogurt bowl - 1 cup NF Greek yogurt (20+ g protein) - 1 tbsp chia seeds (fiber + healthy fats) - ½ cup berries (carbs + antioxidants) - Optional: scoop of protein powder mixed in (+20g protein) Or try: - 1 Egg plus 2 servings egg whites (15g protein) + turkey sausage (16 g protein) + fruit - Protein shake + oatmeal + fruit (about 25 g protein) - Cottage cheese + berries + high‑fiber cereal sprinkle (about 28 g protein) Today’s Mission: Build a high‑protein breakfast, track it, and notice how much steadier your energy feels the rest of the day. (A scale is more accurate than measuring cups. Double‑check your nutrition label so you’re logging the right numbers). Drop your Day 5 check‑in below!

Hey Movers!! Tomorrow, January 1st keep an eye out for: ** “Your Goals Called” Daily Inspiration Series ** January Nutrition Tracking Challenge Perfect for starting the year with clarity, consistency, and momentum! Monday, January 5th - January Fitness Programs Begin! If you're not already signed up and are looking for structured workouts, accountability, and Hot Mess energy, this is your moment... Let's MOVE!🤸‍♀️💥🚶‍♀️‍➡️ If you’re curious about any of the fitness programs, send me a DM or check out the Welcome Guide inside the Classroom tab. Happy New Year!!❄️🥳🎆 (PS if you're celebrating sans alcohol, check out our Alcohol Free and Absolutely Fierce workbook in the classroom tab!) Love ya! H.

I’m looking for your input for January! Programming is already in motion, but before I finalize classes and bonus content, I want to know what you actually need heading into the new year. January’s theme is Motivation Follows Movement. You’ll get your regular fitness programming and now I want to know what additional support will help you hit your goals. Here are a few directions my Hot Mess Brain is leaning: - Movement: strength blocks, mobility, short “get moving” sessions - Nutrition: simple resets, batch‑cooking ideas, grocery guides - Mindset: routines, overwhelm management - Challenges: 7‑day, 14‑day, + weekly accountability (nutrition tracking is on my mind because… I need the reset too) - Courses: metabolism, strength foundations, emotional eating, Bible Study - Live classes: what format or time actually works for your schedule (my "live" time is limited with my full‑time job, but I value your input here) - Something else: tell me what’s missing Drop your thoughts below. I want January to meet you where you are, while still giving you that extra nudge to move forward and make real progress!! Hot Mess style, of course 😉. 💓Ya! H.

So glad you’re here 💜. This is your space to learn, move, and grow without the pressure of perfection. Come for the workouts, stay for the hype - we're having a blast over here! 👉 Start with these resources: - Welcome Package – your quick guide to getting settled - Macros Guide – learn how to fuel your body - Alcohol‑Free & Absolutely Fierce Workbook – build strength inside and out - Hot Mess Bible Study – discover how God sees us: perfectly messy and wonderfully made ✨ Momentum Follows Movement. Show up, stack your wins, and let’s crush this Hot Mess journey together!