Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More

Owned by Karen

2 contributions to The Somatic Academy by Soma+IQ
Class Today - A Question
Hi Adam, Is today's class in pairs like we have been doing, or are we doing the work individually?
Day 1 of the Co-Regulation Course is in the books!
Thank you everyone who joined us for day 1 of the Co-Regulation Course! Several of you shared your ahas and takeaways on the call, but for those that didn't have the opportunity to share I would love to hear about your experience. What was a realization you had about yourself moving through the exercises? Let us know down below!
3 likes • 22d
I enjoyed the class. I reflected on how deep we got and also how fast the time went. I noticed a deepening connection with my partner Ridge as we progressed through the questions. And, it has me curious how to apply this in relationships in my life where others are not coming to the conversation with the same awareness and intentionality. I fully appreciate that our calm is contagious, but would love your thoughts on how to invite this kind of engagement with others not doing this work. Thank you!
1-2 of 2
Karen Lannigan
1
1 point to level up
@karen-lannigan-2930
Catholic mentor

Active 4d ago
Joined Jul 16, 2025
Powered by