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Active 8h ago
Bio: I am the founder of Silver and Strong Fitness, LLC, a coaching program focused on post menopausal women. It’s all about macros, muscles and mindset!
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@karen-ersted-1921
Live in Northern California. Wife, mother of two, and nana of one. Retired and excited to focus on my health.
Active 16h ago
Joined Dec 1, 2025
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