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1 contribution to ClearMind Journal Club
Where Am I Actually Standing?
Take a breath before you start. This isn’t about fixing anything today. It’s about noticing. Write freely. No polishing. No judging. Right now, I feel… (Emotionally, mentally, physically — even if it’s messy or unclear) Lately, I’ve been carrying… (A thought, responsibility, worry, expectation, or pressure that’s been sitting with you) Something that’s quietly draining me is… (It might be a habit, a person, a situation, or even your own self-talk) Something that’s quietly supporting me is… (Even if it’s small — a routine, a person, a moment of peace) If I’m honest, what I need more of right now is… (Rest, clarity, discipline, patience, courage, boundaries, reassurance, momentum — name it) One gentle promise I can make to myself today is… (Not a big goal. Just one realistic act of self-respect.) Optional share: If you feel comfortable, post one sentence from your entry below. No explanations needed.
1 like • 3d
Hi, right now I feel I was courageous as i decided to drive today to go teacha yoga class today. . Now, as I pause I feel a little drained from the drive. As this was a snow day, January's fifteenth.❄️❄️❄️ Today, I taught for people that are pretty much shut ins, they don't get out in the public very often. It was nice to see their smiles as I taught them. Some Yoga fit with a chair. Now I take a deep sigh. It's nice just to talk and write my feelings. I'm a grief coach and a reiki master. I know a teacher and I'm always balancing people. It's nice just to chat and speak. How I feel although I do love my work it's rewarding. I'm feeling grateful for having good friends of all walks of life in my life. Especially my cousins out west and my cousin's in branford, Paris and Saint George, and the practitioners in wellness that I work with, and we help each other. It's nice to know we can support each other. I'm never alone, I have people wonderful friends all over the world, that have some special meaning in my life. Some are traveling. Some live in Europe. Some live in Thailand and of course, one of my favorite places in the world. British Columbia, I love going to the island and just thinking about Vancouver island, and how quiet and calming it is there.🌟 It can really bring in inner peace to go into that wonderful, wonderful shoreline. 🙏. Thank you for visiting 'keep..It was nice to be invited to share.
1 like • 3d
@Shariq Naqvi Thank you so much.🙏
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Karen Egoff
1
3points to level up
@karen-egoff-8069
Wellness Vitality Mentor and Mindful sessions & Intutive work, for you to release trauma/physical pain. Ready to let go of old trauma. mysoulbalance

Active 3d ago
Joined Jan 14, 2026