Bio: I help moms rebuild strength, confidence, and core function after baby—without fear, fluff, or “just listen to your body” advice.

Bio: Mum of 3, British expat, kindness first

Bio: Moved to Sherwood Park 3 years ago with Husband, Baby and Doggo (Harry). 2.5 years with Empowerfit

Bio: EmpowerFit Staff

Bio: Group Fitness Instructor @ EmpowerFit Sherwood Park, Alberta

Bio: Mom of 3 girls

Bio: Athletic Therapist + Program Director at EmpowerFit - helping moms reclaim strength, confidence, and movement that feels good—at every stage.

Bio: Moved here almost 4 years ago and am finally starting to feel settled in. I have a 5 year old daughter. I love exploring new lakes and waterfalls.

Bio: I have a beautiful daughter and an amazing husband. I enjoy playing ringette, hiking in the mountains and of course Empowerfit!

Bio: Mom to 2 boys under 2!