Today’s focus is Rhythm and Flow — this is where your movement starts feeling connected, not just executed. Post your Day 6 video submission right here so I can check your progress and give you feedback! Remember: consistency is still the key. Keep practicing the basics daily — that’s how your body learns to move naturally without overthinking it. Drop your video + your journal page below 👇 Let’s keep building that smoothness and control! 💪💃🕺

The new lesson is up, so go ahead and practice the up bounce and then submit your feedback video + journal page right under this post. 💙 Remember: improving your basics doesn’t happen from practicing them once. Try to work on them every single day, that’s what truly builds your foundation. Most trainees train their basics for 1–2 years, and I personally practiced mine for a full year (and I STILL do today!). Stay consistent, stay patient, and keep showing up. Your future self will thank you. ✨💪

Today’s class is officially up, and it’s a desk class, meaning no dancing required. I structured it this way so you can take the extra time to practice your Down Bounce again. If you want more feedback on it, feel free to post your video right under this post, along with your journal page for today 😉💛 Take your time, review, practice, and let me know how it feels! You’re doing amazing 🔥💛

Start your challenge the right way. Today is simple, but it’s NOT optional. Stretching is what keeps your body safe, flexible, and able actually to improve. If you skip this, you’re slowing your progress, increasing your risk of injury, and making every move harder than it needs to be. A trainee's body has to stay ready, and that starts with mobility. Your task for today: 1. Do the Day 1 stretching routine. 2. Fill out your Journal Page. 3. Submit it right here in the comments. Don’t overthink. Don’t delay. Day 1 sets the tone for the entire 30 days; show up properly.

We begin tomorrow, and I want everyone to be fully locked in. If you haven’t posted your introduction yet, do it today. No excuses. The more you show up, the more this challenge will transform your dancing. 📌 Tomorrow’s first class: Stretching I’ll publish the first class in the morning. Every day, there will be one main post telling you exactly what to do.That same post is where you will upload your: - Daily feedback - Journal sheet - Progress videos (if required) Make it a habit: check the daily post → do the work → upload your results. Consistency is what will separate you from everyone who stays at the same level. 🔥 If you’re NOT officially in the challenge: These daily posts are still valuable. You can still: - Engage with the community - Ask for feedback - Follow the training - Join the live classes - Improve alongside everyone else Don’t sit on the sidelines. Use the momentum. Let’s make tomorrow the start of a serious upgrade. See you inside. 🚀🔥