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Mood Boost
21 members • $13/m
4 contributions to Mood Boost
9d •
Sunday soiree at Sue's
It's not too late to let me know if you'd like to come to our get together at Sue's place on Sunday. You don't need to share any skills or knowledge, we have plenty of people sharing so come along to learn and share lunch and get to know some awesome women! Just get in touch so I can give you the details x
2 likes • 8d
I will be there with a salad and maybe a skill to share but not sure of what yet.
2 likes • 8d
@Deb Macpherson thank you for letting me know. Im not sure what type of salad yet but maybe a pumpkin and spinach.
Oct 5 •
New guided meditation - the beat of the drum
Listening to a drum beat is a great way to meditate, as the regular beats slow your brain waves into a meditative state without you having to do anything! Enjoy - let me know how you find it. #4 Drum meditation - Guided meditations · Mood Boost
2 likes • Oct 5
Thanks Kath. I enjoyed this drum meditation. Great little break to refresh the mind 🙏
Sep 24 •
Welcome Kahli❤️🔥
Big hugs to @Kahli Weir for joining us 🥰 Kahli and I have been friends since 2002 when we found each other both living in Dalton and working at the same place (CSIRO). We had our pregnancies at the same time, carpooled to work, walked dogs endlessly, and navigated babies, toddlers, whatever that cute phase is before school turns them into grots, primary schoolers and now highschoolers and young men!
2 likes • Sep 28
Thank you Kath. It’s so good to be finally logged in. So excited to have a look around your platform and see all the great resources I can tap into. Looking forward to being a part of this group 😊
1 like • Sep 28
@Jules Baker thank you. Yes it feels like only yesterday that Kath reached out to me and our friendship began. It has been such a joy to have been friends for more than 20 years now and to have watched our children grow up together 🌺
Sep 28 •
Sunday Sanctuary recording available in the Classroom
Evening all Here is the recording from this afternoon's Sunday Sanctuary. We play around with humming as a way to vibrate the body and relax the nervous system. Hum along and enjoy! I notice on the recording my hums cut out after a few seconds; I gues the volume got too low for my microphone. When you do it, just breathe in and out as you would and let the hum take up the out breath. All explained in the video :) Would love to hear your experiences! Hummmmmmmmm 🐝 Sunday sanctuary - humming #1 - Weekly mindfulness session · Mood Boost
0 likes • Sep 28
I really loved this Kath. I found it so interesting that my humming changed tone and rhythm the longer I hummed for. I remember doing some humming exercises with my previous yoga practice and this session has really reminded me of how good that was for me. Thank you.
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