Woke up this morning and did the lazy workout and AB’s ! Off for my usual 5km walk, making the most of the sun before winter weather sets in here 😵‍💫

Did this one again and loved it….if you fancy doing anymore would be great?!

The photo says it all 💦

Hello everybody, Welcome to those who are new to the Skool app and my classes, and a big hello and thank you for your continued support to those who have been with me for a while 🤍 The last week of March is the final week of this current course. The new course will run from 6th April to 4th May. For those who have just joined, you can access all sessions now, with the remainder of March free of charge. Please transfer £30 for your monthly subscription — bank details are below. Once you have made the transaction, please send me a screenshot via Skool to maintain access. If you have any questions regarding payment, just let me know. In the meantime, have a little nose around the app — there are lots of classes up there now, and I’ve been spending plenty of time working on it recently, so they’re improving in quality all the time ✨ Next week I’ll be adding: ✅A lymphatic drainage session ✅Another mood based session "Feel good and release " to help lift mood and release negative energy something many of us might be feeling at the moment! ✅A strength session• ✅And, of course, an Abs & Arse workout 🍑🔥 Looking forward to the new month ahead! 💰Bank Nationwide Name: Andrea Smallbone Sort code: 070806 Account number: 02315626

Hello, I'm still waiting for a couple of you to confirm if you are still training online. I've left you all his members for now as I don't want you to be taken off if you do want to use the app, however by the end of the week if you haven't responded to this post to confirm you are still using the app classes and training I will take you off the app. It's not too late to stay involved. Those you have committed and carved out 60 to 90 minutes a week to train have seen massive progress and appreciate the benefits! Without judging, I bet you all spend at least 60 minutes scrolling a week looking at crap on your phone that makes zero positive influence on your life! Next week is the end of the current spring course, I will then do one more and we will be in the Summer! So give a little I'm in! Do yourself a favour look after your body in your brain! You don't know what was around the corner when you might need to be in tiptop condition PLEASE VOTE BELOW- as well as comment - MUCH EASIER FOR ME 🫣👌😘