Howdy gents, What are peopleโs thoughts on blue light glasses for desk jobs? I got a pair that I use at night, but I see mixed opinions online about using them at my desk during work. Whatโs your thoughts?
I have a good rule of thumb that solves alot of the issues when it comes to sleep cycles. When the sun goes down, only have lights on that are as bright as candles. Makes you sleep real fast! Give it a try and lmk